Thu 12th Mar 2020 at 2:00pm by RunnyBunny

Run > General

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Time
23:54
Miles
2.10
Min/mi
11:23
Pacing
0%
WAVA
44.97
Cals
226
BPM
151
%MHR
88
B/mi
1713
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:45(11:45/m) 107cal
2) 1m - 10:24(10:24/m) 104cal
3) 0.1m - 1:45(17:36/m) 15cal

11:45 10:24 1:45

Pin Map

0mi in 0

Pace

40%

18%

13%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	57	57	15:04	129 124-133	1944
0.13	1:51	55	14:32	135 132-136	1963
0.19	2:30	39	10:22	136 136-136	1411
0.25	3:10	40	10:39	136 136-136	1448
0.31	3:50	40	10:42	136 136-136	1455
0.38	4:30	40	10:44	137 136-137	1471
0.44	5:08	38	10:03	137 137-137	1377
0.50	5:53	45	12:01	137 137-140	1647
0.56	6:37	44	11:41	143 140-143	1670
0.63	7:27	50	13:16	144 143-145	1911
0.69	8:27	1:00	16:04	137 136-143	2202
0.75	9:09	42	11:17	137 136-138	1547
0.81	9:46	36	9:42	138 138-140	1339
0.88	10:26	41	10:52	141 140-141	1533
0.94	11:06	40	10:36	142 141-143	1505
1.00	11:48	41	11:03	143 143-146	1581
1.06	12:35	47	12:34	149 147-149	1873
1.13	13:18	43	11:29	154 147-157	1769
1.19	13:57	39	10:25	150 148-152	1563
1.25	14:36	39	10:22	147 146-148	1525
1.31	15:13	38	10:05	145 144-146	1462
1.38	15:49	36	9:34	143 143-145	1369
1.44	16:27	37	9:57	148 145-156	1472
1.50	17:09	42	11:14	157 155-160	1763
1.56	17:55	46	12:22	154 153-155	1906
1.63	18:32	37	9:49	151 149-153	1483
1.69	19:04	32	8:37	151 148-153	1302
1.75	19:38	33	8:54	148 147-148	1318
1.81	20:13	35	9:19	146 146-147	1361
1.88	20:49	36	9:37	146 146-146	1404
1.94	21:24	35	9:28	145 145-146	1372
2.00	22:26	1:02	16:26	143 140-145	2349
2.06	24:15	1:49	29:06	134 126-140	3899
2.13	25:35	1:20	21:16	146 127-154	3105
2.19	29:43	4:08	1:06:11	154 154-154	10191
2.25	39:13	9:31	2:32:09	154 154-154	23432
2.31	1:01:47	22:34	6:01:03	154 154-154	55601
2.38	1:20:02	18:14	4:51:49	154 154-154	44939
2.39	1:25:37	5:35	4:48:36	154 154-154	44445

Heart

151/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	43.55%	More
800m	4:49	9:41	43.58%	More
1km	6:07	9:50	44.74%	More
Mile	10:12	10:12	45.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	46.68
5km	37:52	12:11	43.07
5M	1:06:14	13:15	40.17
10km	1:25:29	13:45	38.97
10M	2:29:31	14:57	36.69
Half	3:25:21	15:41	34.88
20M	5:37:34	16:53	33.37
Mara	7:43:36	17:42	32.17

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