Thu 12th Mar 2020 at 4:00pm by iRicey

Run > General

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Time
57:17
Miles
7.08
Min/mi
8:05
Pacing
90%
WAVA
53.65
Cals
892
BPM
154
%MHR
90.1
B/mi
1246
Surface
Road

Notes & Comments

Split Summary
===
1) 11.4km - 57:17(5:02/km) 892cal

57:17

Pace

24%

37%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:00	2:00	8:00	95 81-111	760
0.50	3:56	1:56	7:45	100 92-111	775
0.75	5:57	2:01	8:03	106 102-112	854
1.00	7:54	1:57	7:49	104 93-117	812
1.25	9:51	1:57	7:46	96 89-107	746
1.50	12:08	2:17	9:07	117 82-163	1067
1.75	14:08	2:01	8:03	159 147-168	1280
2.00	16:02	1:54	7:35	164 161-167	1245
2.25	18:04	2:02	8:08	162 155-166	1317
2.50	20:24	2:20	9:19	160 154-169	1491
2.75	22:16	1:52	7:29	167 157-177	1251
3.00	24:16	2:00	7:59	161 157-165	1286
3.25	26:15	1:59	7:55	164 157-167	1299
3.50	28:33	2:18	9:11	163 155-167	1498
3.75	30:29	1:57	7:46	165 161-168	1283
4.00	32:31	2:01	8:05	168 163-171	1357
4.25	34:30	1:59	7:57	167 164-171	1329
4.50	36:30	2:00	7:59	168 163-170	1342
4.75	38:37	2:07	8:30	168 165-169	1428
5.00	40:32	1:55	7:39	171 166-174	1307
5.25	42:33	2:01	8:05	169 166-172	1367
5.50	44:30	1:57	7:47	175 167-180	1363
5.75	46:34	2:05	8:18	170 165-173	1411
6.00	48:44	2:09	8:37	171 160-177	1474
6.25	50:38	1:54	7:36	172 166-176	1307
6.50	52:38	2:01	8:03	173 168-178	1393
6.75	54:35	1:57	7:46	173 168-177	1345
7.00	56:34	1:58	7:54	179 176-181	1414
7.08	57:16	42	8:32	180 179-182	1536

Heart

154/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	41.21%	More
800m	3:48	7:39	44.86%	More
1km	4:44	7:37	47.26%	More
Mile	7:45	7:45	49.90%	More
5k	24:53	8:00	52.84%	More
5 miles	40:25	8:05	52.93%	More
10k	50:15	8:05	53.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	64.87
5km	22:07	7:07	59.43
5M	38:19	7:40	55.83
10km	49:16	7:56	54.30
10M	1:25:23	8:32	51.78
Half	1:56:40	8:54	49.75
20M	3:10:15	9:31	48.35
Mara	4:19:56	9:55	47.19

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