Thu 12th Mar 2020 at 4:00pm by RunHammyRun

Run > General

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Time
38:23
Miles
5.07
Min/mi
7:34
Pacing
90%
WAVA
58.51
Stride(cm)
112
Cals
521
Cadence
189
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:12(5:12/km) 62cal 11.53/13.5kmph
2) 1km - 4:41(4:41/km) 65cal 12.79/13.64kmph
3) 1km - 4:37(4:37/km) 64cal 13/13.77kmph
4) 1km - 4:40(4:40/km) 64cal 12.88/13.84kmph
5) 1km - 4:37(4:37/km) 64cal 12.97/14.08kmph
6) 1km - 4:33(4:33/km) 65cal 13.18/14.34kmph
7) 1km - 4:26(4:26/km) 64cal 13.51/14.54kmph
8) 1km - 4:49(4:49/km) 65cal 12.47/14.51kmph
9) 0.16km - 47(5:05/km) 8cal 11.8/12.53kmph

5:12 4:41 4:37 4:40 4:37 4:33 4:26 4:49 47

Pace

50%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:23	2:23	9:32	178 120-194
0.50	4:15	1:52	7:29	188 182-194
0.75	6:11	1:56	7:44	189 184-194
1.00	8:01	1:50	7:20	190 186-192
1.25	9:58	1:57	7:46	190 186-194
1.50	11:50	1:52	7:28	189 186-190
1.75	13:39	1:50	7:18	189 184-192
2.00	15:31	1:52	7:27	190 188-192
2.25	17:23	1:52	7:27	189 186-192
2.50	19:16	1:53	7:30	190 188-194
2.75	21:11	1:55	7:41	189 176-194
3.00	23:02	1:51	7:23	191 188-194
3.25	24:51	1:49	7:18	191 188-194
3.50	26:41	1:49	7:18	190 184-194
3.75	28:30	1:50	7:19	192 188-194
4.00	30:21	1:50	7:21	191 180-194
4.25	32:06	1:45	7:01	191 190-196
4.50	33:52	1:47	7:07	192 190-194
4.75	35:41	1:49	7:15	192 188-196
5.00	37:46	2:05	8:21	188 182-194
5.07	38:23	37	9:05	186 174-190

Cadence

189 (196 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	5.1	38:23	7:34
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	45.24%	More
800m	3:29	7:00	51.47%	More
1km	4:21	7:00	53.74%	More
Mile	7:07	7:07	56.39%	More
5k	22:45	7:19	59.94%	More
5 miles	37:37	7:31	58.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	58.40
5km	22:50	7:21	59.70
5M	37:49	7:34	58.54
10km	47:37	7:40	57.99
10M	1:18:51	7:53	57.80
Half	1:44:59	8:01	56.95
20M	2:44:25	8:13	57.62
Mara	3:38:54	8:21	57.71

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