Thu 12th Mar 2020 at 5:00pm by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

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Time
11:04
Miles
1.63
Mph
8.8
Cals
39
BPM
99
%MHR
58
B/mi
673
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1.63m - 11:04(6:48/m) 91/133bpm 39cal 8.83/12.86mph

11:04

Pace

12%

11%

57%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:43	1:43	2.18	79 74-83	2172	0/0
0.13	2:42	59	3.83	81 81-81	1268	0/1
0.19	3:06	24	9.29	81 80-81	523	0/0
0.25	3:28	22	10.31	81 81-81	472	0/0
0.31	3:50	22	10.23	82 82-84	481	0/0
0.38	4:11	21	10.61	84 84-84	475	1/0
0.44	4:31	20	11.32	90 88-91	477	0/1
0.50	4:49	18	12.24	90 89-90	441	1/1
0.56	5:08	19	11.87	91 91-91	460	0/1
0.63	5:27	18	12.16	91 91-91	449	0/0
0.69	5:46	19	11.64	91 89-92	469	0/0
0.75	6:05	18	12.23	90 89-92	441	0/0
0.81	6:23	19	11.90	88 88-88	444	1/0
0.88	6:44	20	10.99	88 88-88	480	0/0
0.94	7:11	27	8.38	87 87-87	623	1/0
1.00	7:35	24	9.34	90 89-90	578	1/0
1.06	7:55	20	11.13	87 84-90	469	0/1
1.13	8:15	19	11.57	110 96-114	571	0/0
1.19	8:35	20	11.03	118 114-122	642	0/0
1.25	8:54	19	11.92	126 120-132	634	0/1
1.31	9:12	18	12.42	129 123-133	623	0/0
1.38	9:31	20	11.48	110 103-120	575	0/1
1.44	9:52	20	11.01	100 98-102	545	0/0
1.50	10:11	20	11.53	97 95-98	505	1/0
1.56	10:33	21	10.52	95 95-96	542	0/1
1.63	10:58	25	9.09	94 88-97	620	0/0
1.63	11:04	6	2.69	104 100-109	2318	0/0

Heart

99/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:14	4:59	More
800m	2:31	5:04	More
1km	3:14	5:12	More
Mile	5:20	5:20	More

Predictions

Dist	Time	Per Mile
10 miles	1:15:42	7:34
20km	1:35:19	7:40
15 miles	1:56:21	7:45
20 miles	2:37:50	7:54
40km	3:18:43	8:00
25 miles	3:19:57	8:00
42km	3:29:16	8:01
50 miles	6:56:53	8:20
56 miles	7:50:05	8:24
100 miles	14:29:09	8:41
112 miles	16:20:06	8:45

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