Thu 12th Mar 2020 at 4:00pm by Lip Gloss

Run > General

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Time
44:31
Miles
4.50
Min/mi
9:54
Pacing
1%
WAVA
58.04
Stride(cm)
90
Cals
402
Cadence
182
BPM
145
%MHR
84.7
B/mi
1432
Asc(m)
58
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 139/156bpm 93cal 5.76/0mph
2) 1m - 10:00(10:00/m) 143/160bpm 88cal 6/0mph
3) 1m - 9:26(9:26/m) 146/159bpm 86cal 6.36/0mph
4) 1m - 9:36(9:36/m) 150/161bpm 90cal 6.25/0mph
5) 0.5m - 5:05(10:13/m) 149/162bpm 45cal 5.88/0mph

10:24 10:00 9:26 9:36 5:05

Pin Map

0mi in 0

Pace

14%

60%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:19	127 107-143	1438	178 174-182	1/2
0.25	3:07	1:42	13:38	143 140-146	1950	175 120-182	3/1
0.38	4:21	1:14	9:49	143 141-144	1404	183 176-188	2/1
0.50	5:37	1:16	10:12	147 131-156	1499	181 174-188	0/2
0.63	6:53	1:15	10:03	136 133-137	1367	184 180-186	2/0
0.75	8:06	1:14	9:48	136 135-137	1333	184 182-186	0/1
0.88	9:18	1:12	9:38	137 134-139	1320	184 182-186	0/1
1.00	10:37	1:18	10:28	143 137-148	1496	181 176-190	0/3
1.13	11:53	1:16	10:09	145 142-146	1472	180 172-182	3/0
1.25	13:09	1:16	10:04	137 132-144	1380	177 170-182	3/1
1.38	14:26	1:18	10:21	146 143-150	1510	180 176-184	3/0
1.50	15:42	1:16	10:08	150 147-152	1520	180 174-186	5/0
1.63	16:57	1:15	9:59	154 150-158	1537	182 176-186	3/1
1.75	18:09	1:12	9:36	148 140-160	1421	179 170-182	0/6
1.88	25:25	7:16	58:07	141 92-151	8196	180 174-186	2/0
2.00	26:37	1:12	9:39	121 89-132	1168	187 174-192	3/0
2.13	27:51	1:14	9:50	140 131-149	1376	186 184-190	2/0
2.25	29:04	1:13	9:46	148 147-151	1444	184 180-186	0/1
2.38	30:13	1:09	9:09	147 142-152	1344	183 182-184	0/2
2.50	31:17	1:04	8:30	141 139-144	1199	184 180-186	0/11
2.63	32:25	1:09	9:10	141 139-145	1292	183 178-186	2/0
2.75	33:39	1:13	9:47	149 143-153	1459	185 182-188	5/0
2.88	34:48	1:10	9:16	150 148-154	1391	186 184-188	0/4
3.00	36:03	1:15	9:57	152 149-159	1513	183 178-186	2/2
3.13	39:25	3:22	26:57	135 100-161	3637	189 180-194	1/1
3.25	40:37	1:12	9:32	150 145-156	1431	187 180-190	0/3
3.38	41:50	1:13	9:47	151 146-156	1476	182 176-188	2/0
3.50	43:10	1:20	10:39	152 147-159	1618	175 90-190	1/1
3.63	44:21	1:12	9:32	150 147-154	1431	179 176-182	1/0
3.75	45:31	1:10	9:16	153 151-155	1419	181 176-188	1/0
3.88	46:42	1:11	9:31	154 150-158	1466	180 176-188	1/2
4.00	47:57	1:15	9:58	152 148-157	1515	180 176-186	1/2
4.13	49:14	1:17	10:18	155 150-162	1596	180 172-196	0/2
4.25	51:13	1:59	15:54	142 128-160	2258	182 174-190	2/2
4.38	52:22	1:08	9:07	148 143-152	1348	184 178-186	2/0
4.49	53:43	1:21	11:18	151 147-154	1706	172 122-188	1/2

Heart

145/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 16m, Flat prediction 44:23

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.0%	10:13
See your biggest climbs

Cadence

182 (196 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	182	4.5	53:15	11:56
Walk	0.8	110	0	26	15:06
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	47.63%	More
800m	4:32	9:06	50.64%	More
1km	5:41	9:09	52.36%	More
Mile	9:23	9:23	53.77%	More
5k	38:21	12:20	46.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	56.93
5km	29:55	9:38	58.95
5M	49:51	9:58	57.84
10km	1:02:56	10:08	57.40
10M	1:44:53	10:29	56.86
Half	2:20:08	10:42	55.65
20M	3:40:41	11:02	55.75
Mara	4:54:53	11:15	55.35

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