Thu 12th Mar 2020 at 1:00pm by auburnette
Cross > Skiing
-
Time
37:10
-
Miles
9.27
-
Min/mi
4:01
-
Cals
175
-
BPM
99
-
%MHR
53.5
-
B/mi
397
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.62m - 11:25(3:09/m) 105/121bpm 64cal
2) 1.41m - 3:56(2:47/m) 109/122bpm 23cal
3) 0.7m - 1:54(2:42/m) 105/115bpm 10cal
4) 0.86m - 4:04(4:43/m) 82/97bpm 11cal
5) 2.68m - 15:51(5:55/m) 96/118bpm 67cal
11:25 3:56 1:54 4:04 15:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
3:03 |
3:03 +24
|
12:12 |
108 104-113 |
1318 |
0.50 |
3:39 |
36 |
2:25 |
111 107-116 |
269 |
0.75 |
4:10 |
30 |
2:02 |
111 108-114 |
225 |
1.00 |
12:22 |
8:12 +6:38
|
32:49 |
101 85-115 |
3315 |
1.25 |
13:15 |
52 |
3:30 |
99 88-115 |
346 |
1.50 |
15:02 |
1:48 +1:08
|
7:10 |
102 92-109 |
731 |
1.75 |
15:53 |
51 +7
|
3:22 |
113 109-115 |
381 |
2.00 |
16:23 |
31 |
2:02 |
114 111-115 |
233 |
2.25 |
18:00 |
1:37 +1:02
|
6:29 |
111 95-120 |
719 |
2.50 |
18:30 |
29 |
1:57 |
106 96-110 |
207 |
2.75 |
19:06 |
36 |
2:23 |
114 108-121 |
272 |
3.00 |
21:11 |
2:06 +1:16
|
8:23 |
105 83-120 |
881 |
3.25 |
21:44 |
32 |
2:09 |
84 80-98 |
180 |
3.50 |
22:27 |
43 |
2:52 |
101 95-104 |
289 |
3.75 |
38:24 |
15:57 +14:44
|
1:03:49 |
100 93-104 |
6381 |
4.00 |
39:03 |
39 |
2:36 |
103 101-108 |
269 |
4.25 |
39:30 |
27 |
1:49 |
113 109-115 |
205 |
4.50 |
40:22 |
52 +17
|
3:27 |
114 105-118 |
393 |
4.75 |
40:58 |
36 |
2:23 |
113 109-119 |
270 |
5.00 |
42:41 |
1:43 +37
|
6:52 |
112 103-118 |
769 |
5.25 |
59:43 |
17:03 +16:10
|
1:08:12 |
100 82-122 |
6819 |
5.50 |
1:00:23 |
40 |
2:38 |
111 106-114 |
293 |
5.75 |
1:09:58 |
9:35 +8:48
|
38:20 |
104 73-115 |
3986 |
6.00 |
1:10:27 |
29 |
1:56 |
82 77-89 |
158 |
6.25 |
1:11:04 |
37 |
2:28 |
91 87-97 |
225 |
6.50 |
1:13:50 |
2:46 +59
|
11:04 |
88 64-96 |
973 |
6.75 |
1:21:44 |
7:55 |
31:39 |
77 63-88 |
2437 |
7.00 |
1:22:35 |
50 |
3:20 |
98 88-103 |
327 |
7.25 |
1:24:23 |
1:49 +1:11
|
7:15 |
86 67-101 |
623 |
7.50 |
1:24:58 |
34 |
2:18 |
101 95-107 |
232 |
7.75 |
1:25:40 |
42 |
2:49 |
107 95-113 |
301 |
8.00 |
1:32:02 |
6:22 +4:36
|
25:28 |
93 82-107 |
2368 |
8.25 |
1:33:30 |
1:29 |
5:54 |
83 81-86 |
490 |
8.50 |
1:34:52 |
1:22 |
5:28 |
83 80-85 |
454 |
8.75 |
1:36:14 |
1:21 |
5:26 |
85 79-90 |
462 |
9.00 |
1:37:35 |
1:21 |
5:25 |
80 76-84 |
433 |
9.25 |
1:46:59 |
9:23 +4:10
|
37:33 |
108 77-117 |
4056 |
9.27 |
1:47:31 |
32 |
30:00 |
109 107-112 |
3271 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
25 |
1:42 |
More |
800m |
54 |
1:48 |
More |
1km |
1:13 |
1:58 |
More |
Mile |
2:22 |
2:22 |
More |
5k |
9:49 |
3:09 |
More |
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