Thu 12th Mar 2020 at 4:00pm by MudMeanderer

Bike > General

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Time
32:10
Miles
6.58
Mph
12.3
FBI
48.47
Cals
237
BPM
113
%MHR
66.2
B/mi
554
Surface
Road

Notes & Comments

Split Summary
===
1) 10.58km - 32:10(3:02/km) 116/138bpm 237cal 19.74/30.2kmph

32:10

Pin Map

0mi in 0

Pace

70%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:34	1:34 +13	9.53	99 75-120	623
0.50	2:57	1:22 +6	10.97	112 93-126	613
0.75	4:01	1:04	13.96	118 99-132	507
1.00	5:42	1:41 +22	8.91	122 85-135	821
1.25	6:41	59	15.31	124 107-130	486
1.50	8:24	1:43 +44	8.75	109 76-126	747
1.75	9:43	1:19 +16	11.39	108 83-122	569
2.00	11:25	1:42 +37	8.81	110 73-132	749
2.25	12:29	1:04	14.08	121 118-124	515
2.50	14:03	1:34 +30	9.53	100 71-114	630
2.75	14:59	56	16.03	121 112-124	453
3.00	16:24	1:25 +8	10.56	107 90-122	608
3.25	17:43	1:18 +8	11.53	104 92-125	541
3.50	18:43	1:00	14.97	121 108-126	485
3.75	20:13	1:31	9.93	101 85-111	610
4.00	21:50	1:37 +7	9.29	116 90-129	749
4.25	23:10	1:20	11.24	94 78-105	502
4.50	24:17	1:07	13.41	109 98-121	488
4.75	25:36	1:18	11.48	120 114-124	627
5.00	27:18	1:42 +5	8.82	128 117-133	870
5.25	28:43	1:25	10.59	129 117-138	731
5.50	30:06	1:23	10.83	129 118-138	715
5.75	31:10	1:04	13.99	114 109-118	489
6.00	32:22	1:12	12.53	124 119-129	594
6.25	33:42	1:20	11.22	133 127-136	712
6.50	34:55	1:13	12.38	114 107-125	553
6.58	35:25	30	9.15	113 108-118	741

Heart

113/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:23	More
800m	2:00	4:01	More
1km	2:31	4:03	More
Mile	4:32	4:32	More
5k	15:12	4:53	More
5 miles	24:27	4:53	More
10k	30:23	4:53	More

Predictions

Dist	Time	Per Mile
10 miles	50:33	5:03
20km	1:03:56	5:09
15 miles	1:18:20	5:13
20 miles	1:46:52	5:21
40km	2:15:09	5:26
25 miles	2:16:00	5:26
42km	2:22:28	5:28
50 miles	4:47:32	5:45
56 miles	5:24:58	5:48
100 miles	10:07:53	6:05
112 miles	11:27:03	6:08

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