Thu 12th Mar 2020 at 3:00pm by David White

Run > General

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Time
51:33
Miles
6.30
Min/mi
8:11
Pacing
75%
WAVA
58.00
Stride(cm)
116
Cals
775
Cadence
169
BPM
151
%MHR
88.3
B/mi
1236
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 132/146bpm 116cal 6.8/7.64mph
2) 1m - 8:04(8:04/m) 153/163bpm 122cal 7.43/8.6mph
3) 1m - 8:11(8:11/m) 155/160bpm 125cal 7.34/8.27mph
4) 1m - 8:34(8:34/m) 159/167bpm 137cal 7.01/7.97mph
5) 1m - 7:52(7:52/m) 159/168bpm 124cal 7.63/8.95mph
6) 1m - 7:36(7:36/m) 153/159bpm 114cal 7.89/9.02mph
7) 0.3m - 2:27(8:14/m) 154/161bpm 37cal 7.29/7.72mph

8:50 8:04 8:11 8:34 7:52 7:36 2:27

Pace

13%

44%

27%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:13	117 76-133	1079	175 172-178
0.50	4:28	2:10	8:39	135 124-144	1168	171 166-174
0.75	6:48	2:20	9:21	137 130-141	1280	171 162-174
1.00	8:49	2:00	8:01	137 132-142	1099	171 162-174
1.25	10:45	1:57	7:46	151 141-157	1173	171 166-174
1.50	12:47	2:02	8:10	150 147-153	1224	169 166-174
1.75	15:32	2:45 +27	11:00	155 152-163	1704	170 162-174
2.00	17:20	1:47	7:10	156 154-159	1118	170 168-172
2.25	19:26	2:07	8:27	156 151-160	1317	170 168-172
2.50	21:31	2:04	8:18	155 151-160	1286	170 168-174
2.75	23:32	2:01	8:05	154 152-157	1244	169 166-172
3.00	25:30	1:58	7:53	156 154-160	1230	168 166-172
3.25	27:27	1:56	7:45	161 156-167	1248	167 164-168
3.50	29:31	2:05	8:18	162 160-165	1345	167 166-170
3.75	32:39	3:08 +47	12:31	156 143-161	1952	167 164-170
4.00	34:51	2:12	8:49	158 155-162	1392	166 162-170
4.25	36:54	2:03	8:13	161 155-166	1324	166 162-170
4.50	38:54	1:59	7:57	164 161-167	1304	165 158-168
4.75	40:48	1:54	7:36	160 153-165	1217	166 162-170
5.00	42:43	1:56	7:43	150 145-157	1156	168 166-170
5.25	44:40	1:57	7:48	152 149-156	1187	169 166-172
5.50	46:32	1:51	7:26	153 148-159	1137	169 166-174
5.75	48:26	1:54	7:37	156 153-159	1189	170 166-172
6.00	50:19	1:53	7:32	152 145-158	1144	169 166-176
6.25	52:23	2:04	8:15	152 147-161	1254	167 164-170
6.30	52:47	24	8:18	160 159-161	1329	171 170-172

Heart

151/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	168	6.3	51:32	8:23
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	2.3	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	47.57%	More
800m	3:39	7:21	52.59%	More
1km	4:33	7:20	54.97%	More
Mile	7:31	7:31	56.73%	More
5k	25:35	8:14	56.65%	More
5 miles	41:28	8:18	56.91%	More
10k	51:52	8:21	56.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	58.08
5km	24:22	7:51	59.48
5M	40:21	8:04	58.47
10km	50:48	8:11	57.99
10M	1:24:08	8:25	57.88
Half	1:52:00	8:33	57.07
20M	2:55:24	8:46	57.75
Mara	3:53:31	8:55	57.84

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