Thu 12th Mar 2020 at 4:00pm by kaysdee

Run > General

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Time
27:30
Miles
2.99
Min/mi
9:12
Pacing
88%
WAVA
53.86
Stride(cm)
102
Cals
268
Cadence
172
BPM
149
%MHR
77
B/mi
1367
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 146/159bpm 93cal 6.28/7.87mph
2) 1m - 8:41(8:41/m) 153/166bpm 88cal 6.91/7.14mph
3) 0.99m - 9:16(9:23/m) 149/160bpm 87cal 6.39/6.95mph

9:33 8:41 9:16

Pace

10%

19%

38%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:30	1:30	11:59	137 122-147	1642	172 170-174
0.25	2:45	1:15	10:00	144 140-151	1440	174 172-176
0.38	3:59	1:14	9:51	143 134-151	1409	173 170-174
0.50	5:17	1:18 +12	10:27	142 139-145	1483	168 120-176
0.63	6:25	1:08	9:02	144 142-146	1300	173 170-176
0.75	7:32	1:07	8:55	149 145-151	1329	172 170-174
0.88	8:40	1:09	9:09	154 149-159	1408	171 168-174
1.00	9:47	1:06	8:51	157 154-159	1389	173 170-174
1.13	10:51	1:04	8:35	155 153-158	1330	173 170-176
1.25	12:13	1:22 +13	10:53	151 146-154	1643	172 170-174
1.38	13:16	1:04	8:30	148 143-151	1258	173 172-174
1.50	14:22	1:05	8:44	153 151-155	1336	173 170-176
1.63	15:28	1:06	8:50	155 152-159	1368	172 170-174
1.75	16:32	1:03	8:27	157 150-166	1328	172 170-174
1.88	17:42	1:11 +6	9:27	151 149-153	1427	173 172-176
2.00	18:47	1:04	8:35	152 151-153	1304	171 168-172
2.13	20:00	1:13	9:45	154 152-155	1502	172 170-174
2.25	21:17	1:17	10:16	157 155-160	1611	172 170-176
2.38	22:29	1:13	9:41	156 144-159	1509	172 170-174
2.50	23:38	1:09	9:09	138 129-145	1262	173 170-176
2.63	24:50	1:12	9:34	146 144-149	1396	174 172-176
2.75	25:57	1:07	8:57	145 138-150	1297	173 172-174
2.88	27:09	1:12 +4	9:37	147 143-150	1415	173 172-174
2.99	28:06	57	8:37	149 148-151	1285	174 172-176

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (176 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	43.05%	More
800m	4:17	8:37	46.54%	More
1km	5:24	8:41	48.08%	More
Mile	8:58	8:58	49.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	51.25
5km	28:38	9:13	53.89
5M	47:26	9:29	53.07
10km	59:43	9:37	52.78
10M	1:38:53	9:53	52.38
Half	2:11:39	10:03	51.31
20M	3:26:10	10:19	51.41
Mara	4:34:29	10:29	51.04

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