Thu 12th Mar 2020 at 3:00pm by -Ruthie-

Run > General

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Time
1:05:21
Miles
6.00
Min/mi
10:54
Pacing
58%
WAVA
48.66
Cals
514
BPM
146
%MHR
77.7
B/mi
1590
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:55(10:55/m) 149/164bpm 88cal 5.49/7.38mph
2) 1m - 11:15(11:15/m) 145/156bpm 94cal 5.33/10.1mph
3) 1m - 11:17(11:17/m) 144/159bpm 86cal 5.32/7.59mph
4) 1m - 10:46(10:46/m) 148/158bpm 88cal 5.57/6.85mph
5) 1m - 10:43(10:43/m) 148/161bpm 82cal 5.6/7.05mph
6) 1m - 10:22(10:22/m) 147/158bpm 76cal 5.79/6.78mph
7) 0m - 3(11:08/m) 158/158bpm 5.4/6.6mph

10:55 11:15 11:17 10:46 10:43 10:22 3

Pace

27%

23%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:51	2:51 +2	11:25	130 97-160	1483
0.50	5:51	3:00 +13	12:00	156 145-164	1872
0.75	8:29	2:38	10:30	153 150-155	1607
1.00	11:10	2:42	10:46	154 153-155	1659
1.25	14:19	3:09 +16	12:36	147 140-155	1852
1.50	18:17	3:58 +1:10	15:50	141 128-151	2233
1.75	22:22	4:05 +1:13	16:19	144 129-156	2350
2.00	25:06	2:44	10:56	147 143-152	1607
2.25	29:00	3:55 +1:07	15:38	139 125-154	2174
2.50	31:38	2:38	10:33	146 142-152	1540
2.75	36:08	4:29 +1:32	17:57	150 126-158	2692
3.00	41:06	4:58 +2:05	19:53	140 111-154	2784
3.25	43:44	2:38	10:32	143 139-146	1507
3.50	46:48	3:04 +18	12:16	147 141-155	1803
3.75	49:22	2:34	10:17	150 148-154	1543
4.00	52:10	2:48	11:11	152 148-158	1699
4.25	55:16	3:06 +36	12:24	146 135-153	1809
4.50	58:57	3:41 +1:03	14:45	144 129-152	2124
4.75	1:03:23	4:26 +1:35	17:44	146 132-156	2589
5.00	1:06:48	3:25 +42	13:40	154 145-160	2103
5.25	1:10:35	3:48 +1:03	15:10	144 133-154	2184
5.50	1:14:25	3:49 +1:15	15:17	144 127-153	2201
5.75	1:17:21	2:56 +21	11:44	146 142-151	1714
6.00	1:19:48	2:28	9:51	154 150-158	1516
6.00	1:19:51	3	13:07	157 157-157	2059

Heart

146/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:49	38.90%	More
800m	5:09	10:22	40.41%	More
1km	6:26	10:22	42.11%	More
Mile	10:22	10:22	44.57%	More
5k	41:20	13:18	39.04%	More
5 miles	1:06:45	13:21	39.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	47.94
5km	32:21	10:25	49.88
5M	53:47	10:45	48.94
10km	1:07:50	10:55	48.58
10M	1:52:47	11:17	48.10
Half	2:30:30	11:29	47.06
20M	3:56:32	11:50	47.06
Mara	5:15:38	12:03	46.68

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