Thu 12th Mar 2020 at 6:00pm by mikeharrison

Run > General

Follow User
0 👍

Time
17:54
Miles
2.49
Min/mi
7:11
Pacing
92%
WAVA
63.75
Stride(cm)
133
Cals
232
Cadence
169
BPM
128
%MHR
74.6
B/mi
917
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:46(4:46/km) 125/137bpm 61cal 12.6/14.61kmph
2) 1km - 4:25(4:25/km) 128/137bpm 58cal 13.59/14.51kmph
3) 1km - 4:23(4:23/km) 129/135bpm 57cal 13.67/14.58kmph
4) 1km - 4:17(4:17/km) 131/138bpm 56cal 14.02/15.99kmph
5) 0.01km - 3(8:28/km) 134/135bpm 7.09/14.38kmph

4:46 4:25 4:23 4:17 3

Pace

25%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:15	108 86-126	891	171 160-184
0.25	1:57	56	7:25	129 122-134	957	167 164-170
0.38	2:55	58	7:44	129 126-131	998	165 162-168
0.50	3:47	52	6:53	127 124-133	874	170 166-172
0.63	4:44	57	7:37	131 127-137	999	166 164-172
0.75	5:38	54	7:13	130 128-132	939	170 166-172
0.88	6:31	53	7:00	132 127-136	924	168 166-172
1.00	7:24	53	7:00	126 122-134	883	170 168-172
1.13	8:18	54	7:14	124 121-129	897	169 166-172
1.25	9:13	55	7:23	128 126-130	945	169 166-172
1.38	10:06	53	7:05	127 126-130	899	168 164-170
1.50	11:02	56	7:27	128 124-131	954	169 166-172
1.63	11:55	53	7:00	130 127-134	911	168 166-170
1.75	12:45	51	6:45	128 126-134	865	169 166-174
1.88	13:38	53	7:01	129 122-135	904	170 166-176
2.00	14:31	53	7:07	127 125-129	904	169 166-172
2.13	15:21	49	6:35	128 124-135	843	168 164-176
2.25	16:15	55	7:17	133 129-137	969	171 164-176
2.38	17:08	52	6:59	134 131-137	937	174 172-176
2.49	17:54	46	6:43	133 130-135	894	171 168-174

Heart

128/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (184 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	2.5	17:54	7:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	48.86%	More
800m	3:23	6:48	56.28%	More
1km	4:14	6:49	58.69%	More
Mile	6:54	6:54	61.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	62.16
5km	22:38	7:17	63.53
5M	37:29	7:30	62.43
10km	47:11	7:36	61.92
10M	1:18:08	7:49	61.79
Half	1:44:02	7:56	60.92
20M	2:42:55	8:09	61.64
Mara	3:36:55	8:17	61.73

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry