Thu 12th Mar 2020 at 3:00pm by tuck up

Run > Easy

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Time
55:05
Miles
6.21
Min/mi
8:52
Pacing
90%
WAVA
56.25
Stride(cm)
95
Cals
597
Cadence
191
BPM
127
%MHR
77.4
B/mi
1126
Asc(m)
185
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 112/131bpm 77cal 7.08/7.66mph
2) 1m - 8:50(8:50/m) 124/129bpm 95cal 6.79/7.26mph
3) 1m - 8:38(8:38/m) 129/136bpm 96cal 6.95/7.35mph
4) 1m - 8:49(8:49/m) 132/137bpm 100cal 6.81/7.31mph
5) 1m - 8:44(8:44/m) 133/137bpm 98cal 6.87/7.18mph
6) 1m - 9:36(9:36/m) 135/142bpm 107cal 6.25/7.14mph
7) 0.21m - 2:00(9:34/m) 142/143bpm 24cal 6.27/6.47mph

8:29 8:50 8:38 8:49 8:44 9:36 2:00

Pace

14%

59%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:13	104 75-118	854	189 184-200	2/14
0.50	4:04	2:01	8:05	103 95-108	833	190 188-192	0/18
0.75	6:18	2:13	8:53	119 100-131	1057	191 184-196	6/6
1.00	8:29	2:11	8:45	116 109-123	1015	191 176-198	4/13
1.25	10:47	2:18	9:12	124 118-129	1140	191 186-196	15/13
1.50	12:55	2:08	8:32	124 121-127	1059	193 190-196	2/6
1.75	15:05	2:11	8:42	124 114-128	1079	192 188-196	2/3
2.00	17:19	2:13	8:53	125 122-128	1110	191 186-196	2/3
2.25	19:28	2:09	8:37	127 124-129	1093	192 188-196	2/4
2.50	21:37	2:09	8:38	127 116-134	1096	192 190-196	11/2
2.75	23:44	2:07	8:29	132 129-136	1119	192 190-196	7/9
3.00	25:58	2:13	8:53	130 126-133	1154	191 188-192	10/11
3.25	28:12	2:14	8:58	131 125-137	1174	191 190-196	11/13
3.50	30:23	2:11	8:46	134 131-137	1174	191 188-192	13/5
3.75	32:35	2:12	8:47	134 127-137	1177	191 190-192	9/13
4.00	34:46	2:11	8:43	131 128-134	1141	190 188-192	1/5
4.25	36:55	2:09	8:38	132 123-136	1139	191 190-192	6/3
4.50	39:09	2:14	8:55	134 132-136	1196	191 188-192	3/2
4.75	41:16	2:07	8:28	132 123-136	1118	192 188-196	3/2
5.00	43:30	2:14	8:55	132 126-137	1176	192 186-198	7/3
5.25	45:43	2:13	8:51	133 130-136	1177	191 188-196	13/15
5.50	48:41	2:58 +24	11:53	133 127-141	1581	187 180-196	14/3
5.75	50:55	2:14	8:57	132 123-138	1182	191 188-196	8/8
6.00	53:29	2:34	10:16	140 138-142	1437	189 186-192	16/0
6.21	55:29	2:00	9:35	142 139-143	1362	191 188-194	13/1

Heart

127/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 185m, Range 51m, Flat prediction 53:58

Elevation Graph

Biggest Climbs (m)	Min/mi
37 4.7%	10:08
15 4.6%	10:35
12 9.1%	9:24
11 7.5%	8:25
See your biggest climbs

Cadence

191 (200 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	6.2	55:29	8:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	42.62%	More
800m	4:01	8:05	50.32%	More
1km	5:08	8:16	51.30%	More
Mile	8:28	8:28	52.78%	More
5k	26:54	8:39	56.57%	More
5 miles	43:29	8:42	57.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	56.20
5km	26:26	8:30	57.56
5M	43:47	8:45	56.69
10km	55:07	8:52	56.28
10M	1:31:16	9:08	56.23
Half	2:01:31	9:17	55.48
20M	3:10:18	9:31	56.14
Mara	4:13:22	9:40	56.23

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