Thu 12th Mar 2020 at 3:00pm by tommy_b

Run > General

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Time
39:47
Miles
3.70
Min/mi
10:45
Pacing
81%
WAVA
39.35
Stride(cm)
95
Cals
620
Cadence
157
BPM
131
%MHR
76.7
B/mi
1410
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 123/137bpm 154cal 5.73/7.14mph
2) 0.5m - 4:31(9:04/m) 133/138bpm 75cal 6.61/7.06mph
3) 1m - 11:14(11:14/m) 132/148bpm 171cal 5.34/6.8mph
4) 1m - 11:14(11:14/m) 138/149bpm 182cal 5.34/6.93mph
5) 0.21m - 2:19(11:13/m) 140/145bpm 38cal 5.35/7.12mph

10:29 4:31 11:14 11:14 2:19

Pace

30%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:10	108 88-126	1206	163 108-174
0.25	2:37	1:13	9:44	125 122-128	1216	167 164-172
0.38	3:55	1:18	10:27	134 130-137	1400	162 114-170
0.50	5:22	1:27	11:34	115 100-128	1330	149 112-176
0.63	6:28	1:06	8:52	119 112-128	1055	166 160-170
0.75	7:52	1:23	11:06	127 123-131	1410	162 114-168
0.88	9:04	1:13	9:41	130 126-134	1258	163 162-166
1.00	10:29	1:25	11:22	125 118-134	1421	146 104-168
1.13	11:41	1:11	9:30	129 123-132	1226	163 162-166
1.25	12:45	1:05	8:38	134 132-136	1156	164 162-168
1.38	13:53	1:08	9:04	135 133-137	1224	165 164-168
1.50	15:01	1:08	9:01	136 133-138	1227	164 162-164
1.63	16:11	1:10	9:22	133 129-136	1247	164 164-166
1.75	17:38	1:27	11:34	130 124-135	1504	162 152-166
1.88	18:53	1:15	9:57	137 135-140	1364	164 162-170
2.00	20:43	1:50	14:43	138 126-148	2030	138 104-168
2.13	22:15	1:32	12:16	127 112-145	1558	140 102-176
2.25	23:30	1:15	10:02	129 125-134	1294	164 162-168
2.38	24:37	1:07	8:55	136 133-142	1213	166 164-168
2.50	26:16	1:38	13:08	128 114-142	1680	145 112-168
2.63	27:27	1:11	9:30	138 129-141	1310	165 162-166
2.75	28:58	1:31	12:08	141 133-148	1711	159 112-224
2.88	30:31	1:34	12:29	144 138-148	1798	164 162-166
3.00	32:04	1:32	12:18	138 130-143	1697	146 108-168
3.13	33:32	1:28	11:46	135 123-142	1589	153 112-168
3.25	34:46	1:14	9:55	139 129-145	1378	164 162-166
3.38	35:57	1:10	9:22	139 127-145	1302	164 162-166
3.50	37:32	1:35	12:39	129 124-136	1632	151 110-226
3.63	38:47	1:16	10:08	142 139-145	1439	156 112-168
3.70	39:47	1:00	12:43	137 130-142	1741	159 114-172

Heart

131/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (226 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.4	165	3.4	33:58	9:57
Walk	14.4	112	0.3	5:43	19:47
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	33.97%	More
800m	4:28	8:59	37.84%	More
1km	5:38	9:04	39.39%	More
Mile	9:29	9:29	40.59%	More
5k	33:08	10:40	39.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	38.74
5km	33:03	10:38	39.51
5M	54:44	10:57	38.90
10km	1:08:55	11:05	38.66
10M	1:54:08	11:25	38.59
Half	2:31:57	11:36	38.07
20M	3:57:57	11:54	38.52
Mara	5:16:49	12:06	38.58

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