Thu 12th Mar 2020 at 3:00pm by smash

Run > General

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Time
33:57
Miles
3.00
Min/mi
11:19
Pacing
71%
WAVA
43.33
Stride(cm)
90
Cals
322
Cadence
158
BPM
146
%MHR
85.2
B/mi
1649
Asc(m)
95
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:59(10:59/m) 140/167bpm 102cal 80/83rpm 5.46/0mph
2) 1m - 11:22(11:22/m) 153/173bpm 113cal 80/110rpm 5.28/0mph
3) 1m - 11:34(11:34/m) 150/169bpm 107cal 78/83rpm 5.19/0mph
4) 0m - 3(10:07/m) 145/145bpm 81/81rpm 5.93/0mph

10:59 11:22 11:34 3

Pace

19%

14%

39%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:46	118 72-139	1389	158 110-164	2/2
0.25	2:54	1:26	11:28	132 129-134	1514	158 156-162	2/2
0.38	4:21	1:26	11:32	131 128-137	1510	156 114-162	2/1
0.50	5:39	1:18	10:27	140 136-143	1464	161 160-162	2/3
0.63	7:00	1:21	10:48	142 139-145	1534	161 158-162	10/4
0.75	8:17	1:16	10:10	153 146-163	1556	161 158-164	3/6
0.88	9:40	1:23	11:07	158 149-165	1755	161 160-162	5/3
1.00	10:57	1:18	10:21	148 146-149	1532	162 160-162	2/3
1.13	12:17	1:20	10:38	151 146-165	1605	163 160-166	2/2
1.25	13:43	1:26	11:25	154 139-172	1759	157 96-166	1/2
1.38	15:24	1:41 +7	13:31	147 142-152	1986	163 158-166	3/1
1.50	16:49	1:25	11:16	146 139-154	1646	163 160-166	1/2
1.63	18:25	1:36	12:47	161 150-173	2057	163 152-166	3/1
1.75	19:46	1:22	10:55	154 150-157	1681	161 158-166	1/0
1.88	21:07	1:21	10:45	160 152-167	1719	163 160-166	5/0
2.00	22:26	1:19	10:32	153 146-165	1612	153 110-164	0/7
2.13	25:18	2:52 +48	22:56	132 89-152	3027	144 104-166	12/4
2.25	26:38	1:20	10:41	147 138-155	1570	162 160-164	9/7
2.38	28:15	1:37 +9	12:52	148 134-157	1904	134 80-164	5/5
2.50	29:43	1:28 +5	11:43	150 141-167	1758	156 110-164	1/7
2.63	30:56	1:14	9:49	160 153-167	1571	163 162-166	6/9
2.75	32:19	1:23	11:05	156 153-159	1728	163 158-166	5/3
2.88	33:36	1:17	10:14	162 156-168	1659	163 158-166	4/5
3.00	35:46	2:10 +43	17:21	149 128-163	2584	159 114-164	3/7
3.00	35:49	3	10:19	145 145-145	1497	162 162-162	0/0

Heart

146/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 19m, Flat prediction 32:38

Elevation Graph

Biggest Climbs (m)	Min/mi
12 8.3%	25:13
See your biggest climbs

Cadence

158 (166 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	161	2.9	31:57	11:21
Walk	7.6	108	0.1	2:48	25:10
Still	0.4	-	-	9	-
Pause	2.5	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	35.34%	More
800m	5:11	10:25	37.81%	More
1km	6:31	10:30	39.13%	More
Mile	10:45	10:45	40.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	42.58
5km	35:16	11:21	43.17
5M	59:16	11:51	41.89
10km	1:15:08	12:05	41.36
10M	2:06:16	12:38	40.44
Half	2:49:31	12:56	39.28
20M	4:28:58	13:27	38.84
Mara	6:01:06	13:47	38.24

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