Thu 12th Mar 2020 at 2:00pm by Daddy Shark

Run > General

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Time
50:17
Miles
6.54
Min/mi
7:41
Pacing
91%
WAVA
60.38
Stride(cm)
117
Cals
708
Cadence
179
BPM
139
%MHR
81.5
B/mi
1071
Asc(m)
86
Surface
Road

Notes & Comments

Split Summary
===
1) 6.54m - 50:17(7:41/m) 139/151bpm 708cal 7.8/8.89mph

50:17

Pace

26%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:22	124 71-138	1037	175 172-178	5/4
0.50	4:02	1:56	7:46	133 129-135	1032	176 168-180	4/5
0.75	5:59	1:57	7:48	137 133-143	1069	177 168-180	1/3
1.00	7:59	2:00	8:00	140 137-145	1119	177 172-180	4/4
1.25	10:06	2:07	8:28	140 137-142	1186	178 172-180	6/3
1.50	11:52	1:46	7:04	137 130-140	968	178 168-182	2/6
1.75	13:47	1:55	7:39	139 134-143	1064	179 176-180	4/3
2.00	15:39	1:52	7:29	139 136-143	1040	179 176-182	2/2
2.25	17:38	1:59	7:58	139 136-142	1106	178 176-180	3/1
2.50	19:37	1:58	7:54	139 135-142	1098	178 176-180	1/1
2.75	21:25	1:49	7:14	139 132-143	1006	178 176-180	5/5
3.00	23:29	2:04	8:14	138 136-142	1136	178 176-182	3/3
3.25	25:25	1:56	7:44	135 132-139	1044	178 172-180	3/3
3.50	27:18	1:53	7:33	137 132-139	1034	179 174-182	2/1
3.75	29:05	1:47	7:07	139 137-145	989	180 176-182	2/4
4.00	30:55	1:50	7:19	143 140-146	1045	179 172-182	5/5
4.25	32:46	1:52	7:27	143 139-148	1065	180 178-182	2/1
4.50	34:42	1:55	7:42	145 144-150	1116	179 176-184	5/4
4.75	36:42	2:00	7:59	145 141-149	1158	179 176-182	3/3
5.00	38:36	1:54	7:36	143 140-145	1086	179 176-182	2/3
5.25	40:21	1:46	7:02	145 141-151	1021	179 172-182	3/4
5.50	42:15	1:54	7:36	144 140-149	1095	179 176-182	2/2
5.75	44:10	1:54	7:38	142 138-145	1083	179 172-184	2/2
6.00	46:20	2:10 +7	8:42	140 136-144	1217	178 176-182	5/5
6.25	48:14	1:54	7:35	138 134-141	1047	180 176-184	3/3
6.50	50:04	1:50	7:20	140 135-146	1027	186 180-192	2/2
6.54	50:24	20	8:14	143 143-144	1176	182 180-184	0/0

Heart

139/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 8m, Flat prediction 50:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (192 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	6.5	50:17	7:42
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	47.59%	More
800m	3:33	7:08	52.85%	More
1km	4:27	7:10	54.89%	More
Mile	7:17	7:17	57.10%	More
5k	23:19	7:30	60.74%	More
5 miles	38:05	7:37	60.45%	More
10k	47:40	7:40	60.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	60.62
5km	22:51	7:21	61.96
5M	37:50	7:34	60.86
10km	47:38	7:40	60.33
10M	1:18:52	7:53	60.19
Half	1:45:00	8:01	59.34
20M	2:44:26	8:13	60.04
Mara	3:38:56	8:21	60.13

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