Wed 11th Mar 2020 at 3:00pm by cjbviolin

Run > General

  • Time
    37:51
  • Miles
    1.46
  • Min/mi
    25:55
  • Pacing
    70%
  • WAVA
    22.53
  • Stride(cm)
    61
  • Cals
    92
  • Cadence
    102
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 26:17(26:17/m) 63cal 2.28/3.95mph
2) 0.46m - 11:34(24:54/m) 29cal 2.41/3.01mph
26:17 11:34

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 1:12 1:12 19:10 107 98-112
0.13 2:27 1:15 20:04 104 98-108
0.19 3:41 1:14 19:46 106 102-118
0.25 5:04 1:23 22:12 101 92-106
0.31 8:32 3:28 55:21 100 84-118
0.38 10:07 1:35 25:13 97 88-122
0.44 11:19 1:12 19:17 100 96-104
0.50 12:37 1:18 20:54 106 102-112
0.56 14:06 1:29 23:44 106 100-114
0.63 15:28 1:22 21:55 99 92-102
0.69 16:52 1:24 22:18 96 94-98
0.75 18:31 1:39 26:28 103 92-118
0.81 20:19 1:47 28:40 93 88-100
0.88 22:42 2:23 38:11 107 90-118
0.94 24:16 1:34 25:04 100 92-118
1.00 26:12 1:56 30:53 97 86-118
1.06 27:47 1:35 25:25 99 94-102
1.13 29:40 1:53 30:12 104 98-108
1.19 31:05 1:25 22:39 108 102-112
1.25 32:34 1:29 23:40 102 102-102
1.31 34:26 1:52 29:48 107 102-118
1.38 35:51 1:25 22:36 103 100-108
1.44 37:12 1:22 21:45 109 104-122
1.46 37:50 38 23:58 100 100-100

Cadence

102 (122 max) Stride Length: 61cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 5:03 20:18 21.64% More
800m 11:32 23:13 22.34% More
1km 15:24 24:46 21.60% More
Mile 25:42 25:42 21.38% More

Predictions

Dist Time Per Mile WAVA
1M 25:21 25:21 21.68
5km 1:24:17 27:08 22.78
5M 2:19:34 27:55 22.54
10km 2:55:43 28:17 22.46
10M 4:50:58 29:06 22.46
Half 6:27:24 29:34 22.09
20M 10:06:39 30:20 22.33
Mara 13:27:42 30:50 22.31
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