Wed 11th Mar 2020 at 3:00pm by cjbviolin
Run > General
-
Time
37:51
-
Miles
1.46
-
Min/mi
25:55
-
Pacing
70%
-
WAVA
22.53
-
Stride(cm)
61
-
Cals
92
-
Cadence
102
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 26:17(26:17/m) 63cal 2.28/3.95mph
2) 0.46m - 11:34(24:54/m) 29cal 2.41/3.01mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:12 |
1:12 |
19:10 |
107 98-112 |
0.13 |
2:27 |
1:15 |
20:04 |
104 98-108 |
0.19 |
3:41 |
1:14 |
19:46 |
106 102-118 |
0.25 |
5:04 |
1:23 |
22:12 |
101 92-106 |
0.31 |
8:32 |
3:28 |
55:21 |
100 84-118 |
0.38 |
10:07 |
1:35 |
25:13 |
97 88-122 |
0.44 |
11:19 |
1:12 |
19:17 |
100 96-104 |
0.50 |
12:37 |
1:18 |
20:54 |
106 102-112 |
0.56 |
14:06 |
1:29 |
23:44 |
106 100-114 |
0.63 |
15:28 |
1:22 |
21:55 |
99 92-102 |
0.69 |
16:52 |
1:24 |
22:18 |
96 94-98 |
0.75 |
18:31 |
1:39 |
26:28 |
103 92-118 |
0.81 |
20:19 |
1:47 |
28:40 |
93 88-100 |
0.88 |
22:42 |
2:23 |
38:11 |
107 90-118 |
0.94 |
24:16 |
1:34 |
25:04 |
100 92-118 |
1.00 |
26:12 |
1:56 |
30:53 |
97 86-118 |
1.06 |
27:47 |
1:35 |
25:25 |
99 94-102 |
1.13 |
29:40 |
1:53 |
30:12 |
104 98-108 |
1.19 |
31:05 |
1:25 |
22:39 |
108 102-112 |
1.25 |
32:34 |
1:29 |
23:40 |
102 102-102 |
1.31 |
34:26 |
1:52 |
29:48 |
107 102-118 |
1.38 |
35:51 |
1:25 |
22:36 |
103 100-108 |
1.44 |
37:12 |
1:22 |
21:45 |
109 104-122 |
1.46 |
37:50 |
38 |
23:58 |
100 100-100 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
5:03 |
20:18 |
21.64% |
More |
800m |
11:32 |
23:13 |
22.34% |
More |
1km |
15:24 |
24:46 |
21.60% |
More |
Mile |
25:42 |
25:42 |
21.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
25:21 |
25:21 |
21.68 |
5km |
1:24:17 |
27:08 |
22.78 |
5M |
2:19:34 |
27:55 |
22.54 |
10km |
2:55:43 |
28:17 |
22.46 |
10M |
4:50:58 |
29:06 |
22.46 |
Half |
6:27:24 |
29:34 |
22.09 |
20M |
10:06:39 |
30:20 |
22.33 |
Mara |
13:27:42 |
30:50 |
22.31 |
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