Thu 12th Mar 2020 at 1:00pm by Enaoslm

Run > General

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Time
40:16
Miles
5.14
Min/mi
7:50
Pacing
80%
WAVA
58.27
Stride(cm)
116
Cadence
176
BPM
141
%MHR
82.4
B/mi
1104
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 8:32(/m)
2) 0m - 7:36(/m)
3) 0m - 7:36(/m)
4) 0m - 7:10(/m)
5) 0m - 7:15(/m)
6) 0m - 2:07(/m)

8:32 7:36 7:36 7:10 7:15 2:07

Pin Map

0mi in 0

Pace

25%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:07	88 88-88	802	175 154-194
0.50	4:31	2:14	8:56	91 79-220	814	175 148-196
0.75	6:26	1:55	7:41	144 79-188	1106	177 164-196
1.00	8:31	2:05	8:19	165 127-220	1371	179 168-194
1.25	10:33	2:02	8:08	172 125-220	1398	178 160-196
1.50	12:23	1:51	7:23	155 102-200	1145	180 168-194
1.75	14:25	2:02	8:07	157 93-220	1274	182 166-198
2.00	16:08	1:43	6:52	138 83-184	947	177 168-194
2.25	17:53	1:45	7:01	131 79-209	919	178 152-188
2.50	20:04	2:10	8:42	133 100-188	1156	182 172-194
2.75	22:02	1:58	7:51	132 115-141	1037	183 174-200
3.00	23:42	1:40	6:41	139 129-144	928	176 158-194
3.25	25:27	1:45	7:01	130 122-140	912	177 150-194
3.50	27:18	1:51	7:24	136 118-162	1006	181 152-200
3.75	29:10	1:52	7:27	136 104-161	1013	177 162-192
4.00	30:53	1:43	6:51	153 104-220	1049	177 168-190
4.25	32:32	1:39	6:38	173 112-220	1146	175 154-188
4.50	34:29	1:57	7:50	155 128-220	1214	178 150-200
4.75	36:24	1:55	7:39	149 106-218	1141	178 152-196
5.00	38:09	1:44	6:58	144 100-220	1002	175 160-192
5.14	40:18	2:09	15:58	131 102-220	2091	140 60-190

Heart

141/220max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (200 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	177	5.1	39:09	7:40
Walk	2.1	107	0	50	30:27
Still	0.8	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	51.29%	More
800m	3:17	6:36	56.59%	More
1km	4:12	6:46	57.66%	More
Mile	7:02	7:02	58.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	62.12
5km	23:09	7:27	60.69
5M	39:04	7:49	58.47
10km	49:37	7:59	57.45
10M	1:23:44	8:22	56.22
Half	1:52:41	8:36	54.83
20M	2:59:29	8:58	54.55
Mara	4:01:33	9:13	54.05

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