Thu 12th Mar 2020 at 2:00pm by Nick Cook

Walk > General

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Time
48:31
Miles
2.38
Min/mi
20:23
Stride(cm)
67
Cals
293
Cadence
118
BPM
99
%MHR
57.8
B/mi
2016
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:54(16:54/m) 99/111bpm 113cal 59/74rpm 3.55/3.86mph
2) 1m - 24:56(24:56/m) 99/115bpm 137cal 36/78rpm 2.41/4.03mph
3) 0.38m - 6:40(17:27/m) 99/107bpm 43cal 58/62rpm 3.44/3.78mph

16:54 24:56 6:40

Pin Map

0mi in 0

Pace

10%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:21	2:21	18:52	98 92-103	1848	118 114-120
0.25	4:23	2:01	16:11	101 98-104	1634	120 116-124
0.38	6:33	2:11	17:24	99 96-103	1723	121 118-124
0.50	8:38	2:05	16:37	96 93-99	1596	120 110-128
0.63	10:43	2:05	16:43	97 95-100	1621	121 120-124
0.75	12:47	2:04	16:29	100 95-109	1649	122 118-124
0.88	14:53	2:06	16:47	105 101-109	1762	121 114-126
1.00	16:54	2:01	16:06	100 95-106	1610	124 120-126
1.13	19:27	2:33	20:27	96 91-101	1963	122 106-126
1.25	21:49	2:22	18:54	94 89-97	1777	119 106-156
1.38	24:03	2:14	17:51	96 91-102	1714	114 88-122
1.50	26:11	2:09	17:10	99 93-103	1699	119 114-122
1.63	29:57	3:46	30:04	104 94-114	3127	111 98-120
1.75	37:00	7:03	56:26	96 86-109	5417	112 92-116
1.88	39:37	2:37	20:53	102 89-111	2130	116 106-120
2.00	41:50	2:13	17:45	105 100-112	1863	118 116-122
2.13	43:57	2:08	17:00	98 91-104	1666	118 116-120
2.25	46:17	2:19	18:34	96 92-104	1782	116 114-118
2.38	48:23	2:06	16:51	103 98-106	1736	116 112-122
2.38	48:31	8	17:54	98 96-100	1754	112 112-112

Heart

99/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (156 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:53	More
800m	8:05	16:15	More
1km	10:08	16:19	More
Mile	16:31	16:31	More

Predictions

Dist	Time	Per Mile

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avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)