Thu 12th Mar 2020 at 12:00pm by hellen

Run > General

  • Time
    1:00:00
  • Miles
    6.56
  • Min/mi
    9:09
  • Pacing
    47%
  • WAVA
    57.58
  • Stride(cm)
    100
  • Cals
    589
  • Cadence
    176
  • BPM
    152
  • %MHR
    88.3
  • B/mi
    1389
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 150/164bpm 96cal
2) 1m - 9:10(9:10/m) 155/169bpm 95cal
3) 1m - 9:06(9:06/m) 155/167bpm 95cal
4) 1m - 9:13(9:13/m) 150/165bpm 84cal
5) 1m - 9:01(9:01/m) 152/164bpm 82cal
6) 1m - 9:08(9:08/m) 154/162bpm 88cal
7) 0.56m - 5:10(9:11/m) 155/165bpm 49cal
9:13 9:10 9:06 9:13 9:01 9:08 5:10

Pace

8% 3% 14% 72% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:25 2:25 9:38 135 97-156 1301 177 126-182
0.50 5:07 2:43 +27 10:51 152 141-157 1648 179 176-188
0.75 7:26 2:18 9:13 155 150-161 1429 177 176-180
1.00 9:40 2:14 8:57 160 153-164 1432 177 176-180
1.25 11:58 2:18 9:12 161 158-168 1482 177 176-178
1.50 14:56 2:58 +43 11:54 154 138-165 1832 177 170-180
1.75 17:13 2:17 9:07 158 146-166 1441 176 174-178
2.00 21:53 4:40 +2:23 18:39 143 100-167 2666 175 172-180
2.25 24:16 2:23 9:33 150 142-157 1432 176 172-178
2.50 26:36 2:20 9:21 155 151-162 1448 174 170-178
2.75 28:59 2:23 +12 9:33 159 153-167 1519 175 136-178
3.00 31:13 2:13 8:54 158 152-164 1406 176 174-180
3.25 35:29 4:16 +1:59 17:03 145 113-164 2472 175 170-180
3.50 37:55 2:26 9:46 146 140-152 1425 174 172-178
3.75 40:17 2:22 9:27 153 148-161 1446 174 172-176
4.00 42:25 2:08 8:34 154 146-162 1319 177 174-178
4.25 44:37 2:12 8:48 154 148-164 1355 175 172-178
4.50 48:47 4:10 +1:54 16:38 143 115-161 2380 176 170-180
4.75 51:06 2:19 9:16 155 145-163 1436 176 174-178
5.00 53:51 2:45 +32 11:02 154 142-160 1698 175 170-180
5.25 56:11 2:20 9:20 155 151-158 1446 174 172-176
5.50 58:29 2:18 9:10 155 148-162 1422 176 172-180
5.75 1:01:09 2:40 +29 10:42 152 146-158 1626 176 172-180
6.00 1:03:29 2:19 9:17 156 152-161 1449 176 172-178
6.25 1:05:59 2:31 +13 10:03 155 151-161 1559 176 172-180
6.50 1:08:16 2:17 9:06 156 151-164 1420 176 174-180
6.56 1:10:59 2:43 +2:08 44:13 147 117-153 6500 177 176-180

Heart

152/168max
  • Show Beats/Mile

Cadence

176 (188 max) Stride Length: 100cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:29 44.62% More
800m 4:18 8:40 47.90% More
1km 5:24 8:42 49.73% More
Mile 9:00 9:00 50.78% More
5k 31:20 10:05 50.96% More
5 miles 53:16 10:39 48.93% More
10k 1:05:30 10:33 49.80% More

Predictions

Dist Time Per Mile WAVA
1M 7:26 7:26 61.49
5km 26:10 8:25 61.04
5M 44:23 8:53 58.71
10km 56:30 9:06 57.74
10M 1:35:49 9:35 56.02
Half 2:09:18 9:52 54.18
20M 3:26:50 10:21 53.21
Mara 4:39:08 10:39 52.17
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