Thu 12th Mar 2020 at 12:00pm by hellen
Run > General
-
Time
1:00:00
-
Miles
6.56
-
Min/mi
9:09
-
Pacing
47%
-
WAVA
57.58
-
Stride(cm)
100
-
Cals
589
-
Cadence
176
-
BPM
152
-
%MHR
88.3
-
B/mi
1389
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:13(9:13/m) 150/164bpm 96cal
2) 1m - 9:10(9:10/m) 155/169bpm 95cal
3) 1m - 9:06(9:06/m) 155/167bpm 95cal
4) 1m - 9:13(9:13/m) 150/165bpm 84cal
5) 1m - 9:01(9:01/m) 152/164bpm 82cal
6) 1m - 9:08(9:08/m) 154/162bpm 88cal
7) 0.56m - 5:10(9:11/m) 155/165bpm 49cal
9:13 9:10 9:06 9:13 9:01 9:08 5:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:25 |
2:25 |
9:38 |
135 97-156 |
1301 |
177 126-182 |
0.50 |
5:07 |
2:43 +27
|
10:51 |
152 141-157 |
1648 |
179 176-188 |
0.75 |
7:26 |
2:18 |
9:13 |
155 150-161 |
1429 |
177 176-180 |
1.00 |
9:40 |
2:14 |
8:57 |
160 153-164 |
1432 |
177 176-180 |
1.25 |
11:58 |
2:18 |
9:12 |
161 158-168 |
1482 |
177 176-178 |
1.50 |
14:56 |
2:58 +43
|
11:54 |
154 138-165 |
1832 |
177 170-180 |
1.75 |
17:13 |
2:17 |
9:07 |
158 146-166 |
1441 |
176 174-178 |
2.00 |
21:53 |
4:40 +2:23
|
18:39 |
143 100-167 |
2666 |
175 172-180 |
2.25 |
24:16 |
2:23 |
9:33 |
150 142-157 |
1432 |
176 172-178 |
2.50 |
26:36 |
2:20 |
9:21 |
155 151-162 |
1448 |
174 170-178 |
2.75 |
28:59 |
2:23 +12
|
9:33 |
159 153-167 |
1519 |
175 136-178 |
3.00 |
31:13 |
2:13 |
8:54 |
158 152-164 |
1406 |
176 174-180 |
3.25 |
35:29 |
4:16 +1:59
|
17:03 |
145 113-164 |
2472 |
175 170-180 |
3.50 |
37:55 |
2:26 |
9:46 |
146 140-152 |
1425 |
174 172-178 |
3.75 |
40:17 |
2:22 |
9:27 |
153 148-161 |
1446 |
174 172-176 |
4.00 |
42:25 |
2:08 |
8:34 |
154 146-162 |
1319 |
177 174-178 |
4.25 |
44:37 |
2:12 |
8:48 |
154 148-164 |
1355 |
175 172-178 |
4.50 |
48:47 |
4:10 +1:54
|
16:38 |
143 115-161 |
2380 |
176 170-180 |
4.75 |
51:06 |
2:19 |
9:16 |
155 145-163 |
1436 |
176 174-178 |
5.00 |
53:51 |
2:45 +32
|
11:02 |
154 142-160 |
1698 |
175 170-180 |
5.25 |
56:11 |
2:20 |
9:20 |
155 151-158 |
1446 |
174 172-176 |
5.50 |
58:29 |
2:18 |
9:10 |
155 148-162 |
1422 |
176 172-180 |
5.75 |
1:01:09 |
2:40 +29
|
10:42 |
152 146-158 |
1626 |
176 172-180 |
6.00 |
1:03:29 |
2:19 |
9:17 |
156 152-161 |
1449 |
176 172-178 |
6.25 |
1:05:59 |
2:31 +13
|
10:03 |
155 151-161 |
1559 |
176 172-180 |
6.50 |
1:08:16 |
2:17 |
9:06 |
156 151-164 |
1420 |
176 174-180 |
6.56 |
1:10:59 |
2:43 +2:08
|
44:13 |
147 117-153 |
6500 |
177 176-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:29 |
44.62% |
More |
800m |
4:18 |
8:40 |
47.90% |
More |
1km |
5:24 |
8:42 |
49.73% |
More |
Mile |
9:00 |
9:00 |
50.78% |
More |
5k |
31:20 |
10:05 |
50.96% |
More |
5 miles |
53:16 |
10:39 |
48.93% |
More |
10k |
1:05:30 |
10:33 |
49.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:26 |
7:26 |
61.49 |
5km |
26:10 |
8:25 |
61.04 |
5M |
44:23 |
8:53 |
58.71 |
10km |
56:30 |
9:06 |
57.74 |
10M |
1:35:49 |
9:35 |
56.02 |
Half |
2:09:18 |
9:52 |
54.18 |
20M |
3:26:50 |
10:21 |
53.21 |
Mara |
4:39:08 |
10:39 |
52.17 |
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