Thu 12th Mar 2020 at 12:00pm by cguy5

Run > General

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Time
45:42
Miles
6.46
Min/mi
7:04
Pacing
41%
WAVA
63.42
Stride(cm)
125
Cals
472
Cadence
183
BPM
155
%MHR
90.7
B/mi
1097
Surface
Road

Notes & Comments

Split Summary
===
1) 0.59m - 5:12(8:45/m) 142/151bpm 49cal 6.86/8.72mph
2) 1m - 6:47(6:47/m) 145/153bpm 66cal 8.84/9.6mph
3) 1m - 6:37(6:37/m) 156/169bpm 69cal 9.07/9.54mph
4) 1m - 6:39(6:39/m) 164/181bpm 72cal 9.02/9.62mph
5) 1m - 6:31(6:31/m) 161/168bpm 69cal 9.2/9.77mph
6) 1m - 6:40(6:40/m) 161/174bpm 71cal 9/9.68mph
7) 0.86m - 7:15(8:24/m) 160/165bpm 76cal 7.14/8.52mph

5:12 6:47 6:37 6:39 6:31 6:40 7:15

Pace

30%

13%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:32	2:32 +22	10:06	135 105-149	1365	179 128-186
0.50	4:40	2:08	8:34	145 141-150	1241	178 166-182
0.75	6:38	1:58	7:50	147 144-148	1153	181 174-188
1.00	8:21	1:43	6:54	145 138-149	1000	186 184-188
1.25	11:26	3:05 +1:25	12:18	145 130-153	1784	182 166-188
1.50	16:22	4:56 +3:10	19:43	141 118-153	2781	183 118-192
1.75	17:58	1:37	6:26	148 135-154	953	187 186-190
2.00	19:37	1:39	6:35	157 150-169	1035	187 184-190
2.25	21:42	2:05 +28	8:20	157 153-160	1309	185 166-190
2.50	23:32	1:50 +9	7:18	158 155-161	1155	186 180-192
2.75	25:14	1:43	6:51	164 157-180	1123	185 180-188
3.00	26:53	1:39	6:35	166 162-177	1093	185 172-190
3.25	29:17	2:24 +47	9:34	161 136-180	1541	184 118-190
3.50	30:59	1:42	6:48	166 163-171	1130	187 182-190
3.75	34:31	3:32 +1:55	14:09	156 126-167	2208	183 118-192
4.00	37:10	2:39 +1:03	10:36	163 158-168	1729	182 118-192
4.25	38:50	1:40	6:39	165 162-168	1097	188 182-190
4.50	40:31	1:41	6:43	160 148-168	1076	187 184-194
4.75	42:54	2:23 +47	9:34	157 147-161	1501	186 180-188
5.00	44:33	1:39	6:36	162 157-167	1068	186 184-190
5.25	46:40	2:07 +25	8:27	162 152-173	1368	184 118-192
5.50	48:20	1:41	6:42	162 155-167	1086	188 184-190
5.75	51:51	3:30 +1:36	14:01	159 148-167	2228	180 108-192
6.00	53:48	1:58	7:52	160 158-163	1257	182 178-186
6.25	56:06	2:17 +11	9:08	162 159-165	1481	178 82-192
6.46	58:00	1:54	9:14	160 157-163	1476	180 176-186

Heart

155/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (194 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.6	184	6.4	47:03	7:32
Walk	16.0	115	0	9:30	9:08:04
Pause	2.4	-	-	1:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	49.88%	More
800m	3:10	6:23	56.90%	More
1km	4:01	6:28	58.66%	More
Mile	7:09	7:09	56.49%	More
5k	24:48	7:59	55.38%	More
5 miles	43:14	8:39	51.60%	More
10k	55:24	8:55	50.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	70.67
5km	20:13	6:30	67.94
5M	34:21	6:52	64.95
10km	43:46	7:03	63.59
10M	1:14:21	7:26	61.79
Half	1:40:26	7:40	60.01
20M	2:40:54	8:03	59.36
Mara	3:37:22	8:18	58.59

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