Thu 12th Mar 2020 at 12:00pm by noswad

Run > General

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Time
1:04:21
Miles
7.17
Min/mi
8:58
Pacing
95%
WAVA
62.80
Stride(cm)
101
Cals
642
Cadence
177
BPM
141
%MHR
82.4
B/mi
1265
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 125/174bpm 83cal 6.14/6.74mph
2) 1m - 8:56(8:56/m) 168/180bpm 86cal 6.71/6.85mph
3) 1m - 9:00(9:00/m) 144/168bpm 90cal 6.67/6.82mph
4) 1m - 8:57(8:57/m) 147/169bpm 97cal 6.7/6.89mph
5) 1m - 8:47(8:47/m) 139/169bpm 93cal 6.83/7.12mph
6) 1m - 8:45(8:45/m) 127/143bpm 91cal 6.86/7.06mph
7) 1m - 8:51(8:51/m) 131/161bpm 88cal 6.78/7.14mph
8) 0.17m - 1:19(7:49/m) 139/155bpm 14cal 7.67/7.53mph

9:46 8:56 9:00 8:57 8:47 8:45 8:51 1:19

Pace

82%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:37	2:37	10:28	103 74-115	1077	169 162-172
0.50	5:05	2:28	9:54	106 93-113	1049	172 170-174
0.75	7:29	2:24	9:36	137 118-154	1315	174 170-176
1.00	9:46	2:16	9:04	158 133-174	1434	175 168-178
1.25	11:59	2:13	8:53	172 165-180	1528	176 174-178
1.50	14:15	2:16	9:03	169 162-176	1530	175 174-178
1.75	16:29	2:15	8:59	165 153-175	1481	177 174-180
2.00	18:42	2:13	8:51	164 154-173	1452	177 172-180
2.25	20:58	2:16	9:03	156 144-168	1413	177 174-180
2.50	23:13	2:15	9:00	145 138-160	1304	178 174-182
2.75	25:26	2:14	8:55	138 124-154	1230	177 170-180
3.00	27:42	2:15	9:02	137 125-150	1237	177 174-180
3.25	30:00	2:18	9:12	145 132-157	1335	177 174-180
3.50	32:14	2:14	8:55	152 137-167	1355	177 176-178
3.75	34:27	2:13	8:52	145 123-162	1285	178 176-180
4.00	36:39	2:12	8:49	143 133-154	1261	176 172-182
4.25	38:51	2:12	8:47	151 140-163	1327	178 174-182
4.50	40:58	2:08	8:30	149 131-169	1267	179 174-182
4.75	43:12	2:14	8:55	133 123-148	1186	177 174-180
5.00	45:26	2:14	8:55	124 120-133	1105	178 176-182
5.25	47:37	2:11	8:44	131 124-143	1145	179 176-182
5.50	49:48	2:11	8:44	126 121-137	1101	179 172-182
5.75	51:59	2:11	8:44	130 120-140	1135	179 176-182
6.00	54:10	2:12	8:47	128 122-142	1124	179 176-182
6.25	56:24	2:13	8:53	128 122-136	1137	178 174-182
6.50	58:38	2:15	8:59	122 120-124	1095	177 176-180
6.75	1:00:49	2:11	8:44	135 121-152	1180	177 172-180
7.00	1:03:01	2:12	8:48	145 134-161	1275	178 176-182
7.17	1:04:21	1:20	7:55	141 127-155	1116	180 176-184

Heart

141/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	7.2	1:04:21	8:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	46.13%	More
800m	4:11	8:25	53.37%	More
1km	5:15	8:27	55.46%	More
Mile	8:40	8:40	57.14%	More
5k	27:10	8:45	62.17%	More
5 miles	44:07	8:49	62.78%	More
10k	54:59	8:51	63.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	62.16
5km	26:31	8:32	63.71
5M	43:55	8:47	63.06
10km	55:17	8:54	62.74
10M	1:31:34	9:09	62.84
Half	2:01:54	9:18	62.10
20M	3:10:54	9:33	62.83
Mara	4:14:09	9:42	62.93

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