Thu 12th Mar 2020 at 12:00pm by shellbelle68

Run > Intervals
  • Time
    29:00
  • Miles
    3.20
  • Min/mi
    9:04
  • Pacing
    47%
  • WAVA
    59.24
  • Stride(cm)
    99
  • Cals
    233
  • Cadence
    180
  • BPM
    140
  • %MHR
    82.2
  • B/mi
    1273
  • Surface
    Treadmill

Notes & Comments

K Reps
0.5m @ 6mph
5 x 1k @ 7.7mph with 2 min rec @ 3mph

Fet strong, pleased.

Split Summary
===
1) 1m - 9:44(9:44/m) 134/146bpm 75cal 6.16/0mph
2) 1m - 8:51(8:51/m) 144/152bpm 74cal 6.78/0mph
3) 1m - 8:43(8:43/m) 145/154bpm 69cal 6.88/0mph
4) 0.2m - 1:42(8:25/m) 154/156bpm 15cal 7.12/0mph
9:44 8:51 8:43 1:42

Pace

10% 16% 33% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 40 40 10:47 123 106-136 1327 168 166-170
0.13 1:21 40 10:41 135 133-137 1442 168 166-170
0.19 2:00 40 10:40 136 133-139 1450 169 168-170
0.25 2:40 40 10:37 137 135-138 1454 168 166-170
0.31 3:19 38 10:14 138 134-141 1412 171 170-174
0.38 3:58 39 10:23 135 134-137 1401 171 170-172
0.44 4:34 36 9:37 139 137-141 1337 173 172-174
0.50 5:09 35 9:27 142 138-146 1342 176 174-178
0.56 5:44 35 9:14 142 139-146 1312 178 178-178
0.63 6:18 35 9:14 136 129-141 1255 178 178-180
0.69 6:52 33 8:53 126 124-129 1120 178 176-178
0.75 7:25 34 9:00 131 128-134 1178 178 178-178
0.81 7:58 33 8:49 130 126-132 1146 178 178-180
0.88 8:32 34 9:00 132 129-135 1187 179 178-180
0.94 10:22 1:49 +1:29 29:09 136 116-142 3965 179 176-180
1.00 11:13 52 13:50 130 113-141 1799 177 176-178
1.06 11:49 35 9:27 144 141-148 1360 178 178-178
1.13 12:23 34 9:09 147 144-149 1345 180 178-182
1.19 12:57 33 8:56 147 146-148 1312 183 180-186
1.25 13:30 34 8:59 145 144-147 1302 181 180-182
1.31 14:03 33 8:42 142 139-145 1234 181 178-182
1.38 14:35 32 8:40 142 141-145 1230 181 180-182
1.44 15:08 33 8:43 144 142-147 1254 181 180-182
1.50 16:51 1:43 +1:18 27:35 136 127-145 3752 179 174-182
1.56 17:34 42 11:13 135 133-139 1513 180 178-182
1.63 18:08 35 9:16 141 139-142 1307 181 180-186
1.69 18:41 32 8:37 143 142-145 1232 185 182-186
1.75 19:13 33 8:47 145 143-147 1273 185 182-186
1.81 19:46 32 8:33 148 147-150 1265 188 188-190
1.88 20:18 32 8:36 149 146-152 1281 186 184-188
1.94 20:50 33 8:41 148 145-151 1284 185 182-188
2.00 21:22 32 8:25 150 149-151 1263 187 186-188
2.06 23:15 1:53 +1:20 30:09 138 111-150 4160 182 176-188
2.13 23:52 37 9:49 127 116-134 1246 180 178-182
2.19 24:26 34 9:07 141 134-145 1286 182 178-186
2.25 24:59 33 8:53 143 141-146 1271 182 178-186
2.31 25:32 33 8:45 149 148-152 1303 187 186-188
2.38 26:04 32 8:24 149 148-150 1252 187 186-188
2.44 26:33 29 7:51 152 150-153 1194 187 184-188
2.50 27:04 31 8:12 152 150-153 1246 182 178-186
2.56 27:34 30 7:57 153 152-154 1217 186 184-188
2.63 28:04 30 8:02 151 151-153 1212 186 184-188
2.69 29:52 1:49 +1:24 28:57 129 119-151 3734 181 180-182
2.75 30:36 44 11:48 139 134-144 1639 182 180-186
2.81 31:11 34 9:06 149 146-151 1356 183 182-186
2.88 31:44 33 8:49 152 151-153 1340 187 186-188
2.94 32:17 33 8:52 153 152-154 1358 186 184-188
3.00 32:50 33 8:43 153 153-154 1333 187 186-188
3.06 33:22 32 8:31 153 152-154 1303 188 186-190
3.13 33:53 31 8:19 154 153-155 1280 188 186-188
3.19 34:24 31 8:24 155 154-156 1301 188 186-188
3.20 34:31 7 +15 8:55 156 156-156 1392 188 188-188

Heart

140/156max
  • Show Beats/Mile

Cadence

180 (190 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 179 3.2 34:31 10:52
Walk 0.0 0 0 0 NAN:00:00
Pause 0.7 - - 15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:58 49.41% More
800m 4:10 8:22 51.51% More
1km 5:25 8:43 51.59% More
Mile 9:54 9:54 48.17% More
5k 33:32 10:47 49.71% More

Predictions

Dist Time Per Mile WAVA
1M 8:27 8:27 56.45
5km 28:06 9:03 59.31
5M 46:33 9:19 58.45
10km 58:36 9:26 58.13
10M 1:37:02 9:42 57.86
Half 2:09:12 9:52 56.77
20M 3:22:19 10:07 57.06
Mara 4:29:22 10:17 56.77
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