Thu 12th Mar 2020 at 1:00pm by runningowl

Run > Treadmill

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Time
7:24
Miles
1.06
Min/mi
6:59
Pacing
90%
WAVA
58.48
Stride(cm)
132
Cals
102
Cadence
174
BPM
136
%MHR
79.7
B/mi
952
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:59(6:59/m) 137/150bpm 96cal
2) 0.06m - 25(6:49/m) 148/151bpm 6cal

6:59 25

Pace

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:40	115 88-136	1111	170 164-176
0.13	1:02	26	6:56	126 123-129	873	177 176-180
0.19	1:28	26	7:00	133 128-139	931	181 174-184
0.25	1:54	26	6:50	138 136-141	942	174 172-176
0.31	2:19	25	6:46	142 142-143	960	178 174-180
0.38	2:45	25	6:42	143 142-145	958	177 176-178
0.44	3:10	25	6:46	140 139-142	947	174 172-176
0.50	3:35	25	6:45	141 139-141	953	176 172-178
0.56	4:01	26	6:49	140 138-141	955	174 170-178
0.63	4:26	26	6:50	139 136-142	950	172 170-176
0.69	4:52	25	6:42	138 137-140	924	174 172-176
0.75	5:17	26	6:49	137 134-140	934	173 170-174
0.81	5:43	26	6:58	139 135-142	968	172 170-174
0.88	6:09	26	6:52	143 141-146	981	175 172-178
0.94	6:34	25	6:35	147 144-148	968	176 174-178
1.00	6:59	25	6:44	147 146-150	989	173 164-176
1.06	7:24	25	7:02	148 146-150	1040	174 172-176

Heart

136/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	1.1	7:24	6:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:44	46.60%	More
800m	3:22	6:46	53.67%	More
1km	4:13	6:46	56.04%	More
Mile	6:47	6:47	59.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	58.13
5km	23:08	7:27	59.37
5M	38:19	7:40	58.22
10km	48:14	7:46	57.70
10M	1:19:52	7:59	57.52
Half	1:46:21	8:07	56.68
20M	2:46:32	8:20	57.35
Mara	3:41:43	8:28	57.44

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