Thu 12th Mar 2020 at 11:00am by RunRuss

Run > General

  • Time
    51:41
  • Miles
    5.88
  • Min/mi
    8:47
  • Pacing
    89%
  • WAVA
    52.14
  • Stride(cm)
    106
  • Cals
    870
  • Cadence
    173
  • BPM
    167
  • %MHR
    92.9
  • B/mi
    1470
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:48(9:20/m) 134/149bpm 75cal 6.43/7.45mph
2) 0.62m - 5:45(9:16/m) 154/191bpm 88cal 6.48/6.97mph
3) 0.62m - 5:30(8:50/m) 170/182bpm 93cal 6.79/7.14mph
4) 0.62m - 5:55(9:31/m) 174/183bpm 104cal 6.31/6.7mph
5) 0.62m - 6:09(9:54/m) 177/184bpm 113cal 6.06/7.12mph
6) 0.62m - 4:57(7:58/m) 176/183bpm 89cal 7.54/8.52mph
7) 0.62m - 4:56(7:56/m) 177/183bpm 91cal 7.57/8.54mph
8) 0.62m - 5:16(8:28/m) 172/184bpm 90cal 7.08/7.35mph
9) 0.62m - 5:16(8:28/m) 172/191bpm 90cal 7.09/7.72mph
10) 0.29m - 2:10(7:30/m) 173/177bpm 37cal 7.99/9.35mph
5:48 5:45 5:30 5:55 6:09 4:57 4:56 5:16 5:16 2:10

Pace

2% 5% 19% 48% 21% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:15 2:15 9:01 126 61-144 1137 175 118-186
0.50 4:41 2:25 9:41 140 137-149 1355 173 168-182
0.75 7:00 2:20 9:19 140 138-144 1303 173 168-178
1.00 9:17 2:17 9:07 149 138-174 1358 176 170-182
1.25 11:37 2:20 9:21 168 151-191 1571 174 170-178
1.50 13:48 2:11 8:44 169 164-182 1476 172 164-176
1.75 16:00 2:12 8:49 171 166-176 1507 171 164-174
2.00 18:17 2:16 9:05 172 169-176 1561 172 168-176
2.25 20:40 2:23 9:33 176 171-183 1681 173 168-184
2.50 23:08 2:28 9:51 172 166-176 1693 171 168-178
2.75 25:54 2:46 11:05 178 169-184 1973 171 166-176
3.00 28:16 2:22 +3 9:30 177 173-180 1681 168 158-178
3.25 30:25 2:08 8:33 175 169-180 1497 172 166-178
3.50 32:27 2:02 8:10 175 168-183 1429 173 168-178
3.75 34:16 1:49 7:15 178 175-181 1291 174 170-178
4.00 36:11 1:55 7:41 178 176-180 1367 173 170-178
4.25 38:13 2:02 8:09 178 175-183 1452 174 170-190
4.50 40:16 2:02 8:10 174 166-179 1420 173 170-176
4.75 42:23 2:07 8:28 173 162-184 1464 173 170-178
5.00 44:32 2:09 8:37 170 167-173 1465 171 168-176
5.25 46:38 2:06 8:24 167 157-172 1402 171 168-174
5.50 48:50 2:12 8:48 175 167-191 1539 173 168-180
5.75 50:48 1:58 7:52 173 168-177 1362 173 170-190
5.88 51:43 55 7:01 174 171-176 1221 178 168-188

Heart

167/191max
  • Show Beats/Mile

Cadence

173 (190 max) Stride Length: 106cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 44.50% More
800m 3:39 7:21 50.82% More
1km 4:36 7:25 52.59% More
Mile 7:41 7:41 53.73% More
5k 25:34 8:14 54.96% More
5 miles 43:35 8:43 52.41% More

Predictions

Dist Time Per Mile WAVA
1M 7:54 7:54 52.29
5km 26:17 8:28 53.46
5M 43:31 8:42 52.49
10km 54:48 8:49 52.02
10M 1:30:45 9:05 51.88
Half 2:00:49 9:13 51.14
20M 3:09:12 9:28 51.75
Mara 4:11:53 9:37 51.83
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