Thu 12th Mar 2020 at 11:00am by RunRuss
Run > General
-
Time
51:41
-
Miles
5.88
-
Min/mi
8:47
-
Pacing
89%
-
WAVA
52.14
-
Stride(cm)
106
-
Cals
870
-
Cadence
173
-
BPM
167
-
%MHR
92.9
-
B/mi
1470
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:48(9:20/m) 134/149bpm 75cal 6.43/7.45mph
2) 0.62m - 5:45(9:16/m) 154/191bpm 88cal 6.48/6.97mph
3) 0.62m - 5:30(8:50/m) 170/182bpm 93cal 6.79/7.14mph
4) 0.62m - 5:55(9:31/m) 174/183bpm 104cal 6.31/6.7mph
5) 0.62m - 6:09(9:54/m) 177/184bpm 113cal 6.06/7.12mph
6) 0.62m - 4:57(7:58/m) 176/183bpm 89cal 7.54/8.52mph
7) 0.62m - 4:56(7:56/m) 177/183bpm 91cal 7.57/8.54mph
8) 0.62m - 5:16(8:28/m) 172/184bpm 90cal 7.08/7.35mph
9) 0.62m - 5:16(8:28/m) 172/191bpm 90cal 7.09/7.72mph
10) 0.29m - 2:10(7:30/m) 173/177bpm 37cal 7.99/9.35mph
5:48 5:45 5:30 5:55 6:09 4:57 4:56 5:16 5:16 2:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:15 |
2:15 |
9:01 |
126 61-144 |
1137 |
175 118-186 |
0.50 |
4:41 |
2:25 |
9:41 |
140 137-149 |
1355 |
173 168-182 |
0.75 |
7:00 |
2:20 |
9:19 |
140 138-144 |
1303 |
173 168-178 |
1.00 |
9:17 |
2:17 |
9:07 |
149 138-174 |
1358 |
176 170-182 |
1.25 |
11:37 |
2:20 |
9:21 |
168 151-191 |
1571 |
174 170-178 |
1.50 |
13:48 |
2:11 |
8:44 |
169 164-182 |
1476 |
172 164-176 |
1.75 |
16:00 |
2:12 |
8:49 |
171 166-176 |
1507 |
171 164-174 |
2.00 |
18:17 |
2:16 |
9:05 |
172 169-176 |
1561 |
172 168-176 |
2.25 |
20:40 |
2:23 |
9:33 |
176 171-183 |
1681 |
173 168-184 |
2.50 |
23:08 |
2:28 |
9:51 |
172 166-176 |
1693 |
171 168-178 |
2.75 |
25:54 |
2:46 |
11:05 |
178 169-184 |
1973 |
171 166-176 |
3.00 |
28:16 |
2:22 +3
|
9:30 |
177 173-180 |
1681 |
168 158-178 |
3.25 |
30:25 |
2:08 |
8:33 |
175 169-180 |
1497 |
172 166-178 |
3.50 |
32:27 |
2:02 |
8:10 |
175 168-183 |
1429 |
173 168-178 |
3.75 |
34:16 |
1:49 |
7:15 |
178 175-181 |
1291 |
174 170-178 |
4.00 |
36:11 |
1:55 |
7:41 |
178 176-180 |
1367 |
173 170-178 |
4.25 |
38:13 |
2:02 |
8:09 |
178 175-183 |
1452 |
174 170-190 |
4.50 |
40:16 |
2:02 |
8:10 |
174 166-179 |
1420 |
173 170-176 |
4.75 |
42:23 |
2:07 |
8:28 |
173 162-184 |
1464 |
173 170-178 |
5.00 |
44:32 |
2:09 |
8:37 |
170 167-173 |
1465 |
171 168-176 |
5.25 |
46:38 |
2:06 |
8:24 |
167 157-172 |
1402 |
171 168-174 |
5.50 |
48:50 |
2:12 |
8:48 |
175 167-191 |
1539 |
173 168-180 |
5.75 |
50:48 |
1:58 |
7:52 |
173 168-177 |
1362 |
173 170-190 |
5.88 |
51:43 |
55 |
7:01 |
174 171-176 |
1221 |
178 168-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:13 |
44.50% |
More |
800m |
3:39 |
7:21 |
50.82% |
More |
1km |
4:36 |
7:25 |
52.59% |
More |
Mile |
7:41 |
7:41 |
53.73% |
More |
5k |
25:34 |
8:14 |
54.96% |
More |
5 miles |
43:35 |
8:43 |
52.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:54 |
7:54 |
52.29 |
5km |
26:17 |
8:28 |
53.46 |
5M |
43:31 |
8:42 |
52.49 |
10km |
54:48 |
8:49 |
52.02 |
10M |
1:30:45 |
9:05 |
51.88 |
Half |
2:00:49 |
9:13 |
51.14 |
20M |
3:09:12 |
9:28 |
51.75 |
Mara |
4:11:53 |
9:37 |
51.83 |
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