Thu 12th Mar 2020 at 12:00pm by WayOfTheDodo

Run > General

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Time
30:38
Miles
3.52
Min/mi
8:42
Pacing
69%
WAVA
57.94
Stride(cm)
95
Cals
356
Cadence
195
BPM
145
%MHR
82.1
B/mi
1265
Surface
Road

Notes & Comments

Split Summary
===
1) 3.52m - 30:38(8:42/m) 145/157bpm 356cal 6.89/8.66mph

30:38

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:23	114 89-125	1070	189 138-196
0.25	2:47	1:36	12:49	122 111-131	1564	185 138-194
0.38	4:57	2:10	17:23	117 85-135	2035	182 120-200
0.50	5:59	1:02	8:14	125 93-145	1029	195 188-204
0.63	7:17	1:18	10:25	136 124-145	1417	194 124-202
0.75	8:14	57	7:39	145 141-149	1109	199 196-200
0.88	9:13	58	7:47	151 148-152	1176	198 194-200
1.00	10:12	59	7:50	152 151-153	1192	198 196-200
1.13	11:11	59	7:54	150 148-151	1185	198 196-202
1.25	12:12	1:01	8:07	150 150-152	1219	195 192-200
1.38	13:12	1:01	8:07	151 150-152	1224	197 194-202
1.50	14:13	1:01	8:07	154 151-156	1251	198 194-200
1.63	15:14	1:00	8:02	153 151-154	1230	196 194-198
1.75	16:15	1:01	8:07	153 151-155	1242	198 194-200
1.88	17:17	1:02	8:16	154 153-155	1274	196 194-198
2.00	18:18	1:02	8:15	153 153-155	1261	194 192-196
2.13	19:18	1:00	7:57	153 151-153	1217	195 194-198
2.25	20:18	1:00	8:01	153 152-154	1227	195 194-200
2.38	21:19	1:01	8:08	153 150-155	1244	195 186-198
2.50	22:19	1:00	8:00	151 149-153	1209	197 192-198
2.63	23:20	1:01	8:08	155 153-156	1261	197 194-198
2.75	24:21	1:01	8:07	155 154-156	1258	196 194-200
2.88	25:24	1:03	8:21	155 154-156	1293	194 184-200
3.00	26:24	1:00	8:02	153 152-155	1228	194 182-196
3.13	27:25	1:01	8:05	153 151-155	1237	195 180-204
3.25	28:25	1:01	8:05	155 154-157	1253	197 190-206
3.38	29:26	1:00	8:04	154 152-156	1242	196 190-202
3.50	30:29	1:03	8:27	154 153-157	1302	198 192-216
3.52	30:38	9	7:56	157 156-157	1245	195 192-198

Heart

145/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

195 (216 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	195	3.5	28:49	8:13
Walk	1.0	135	0	18	25:56
Still	5.0	-	-	1:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:37	46.00%	More
800m	3:50	7:43	53.94%	More
1km	4:49	7:46	55.93%	More
Mile	7:54	7:54	58.00%	More
5k	25:23	8:10	61.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	58.84
5km	26:45	8:37	58.33
5M	44:53	8:59	56.77
10km	56:51	9:09	56.04
10M	1:35:25	9:33	55.28
Half	2:08:01	9:46	54.14
20M	3:22:53	10:09	54.14
Mara	4:32:11	10:23	53.81

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