Thu 12th Mar 2020 at 12:00pm by Oranj

Bike > Maintenance

hail

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Time
31:45
Miles
6.74
Mph
12.7
FBI
57.81
Cals
262
BPM
106
%MHR
63.1
B/mi
500
Asc(m)
113
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 10km - 29:27(2:57/km) 107/129bpm 249cal 20.38/35kmph
2) 0.86km - 2:20(2:43/km) 99/114bpm 13cal 22.1/28.12kmph

29:27 2:20

Pace

25%

43%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:17	1:17 +4	11.67	104 83-115	535	0/3
0.50	2:23	1:06	13.63	106 96-114	467	5/3
0.75	3:51	1:28	10.22	119 111-126	699	6/1
1.00	5:03	1:12	12.48	117 101-125	563	3/2
1.25	10:10	5:07 +3:35	2.94	102 78-116	2085	6/5
1.50	11:32	1:22	11.01	100 89-110	545	3/1
1.75	12:44	1:12	12.43	109 92-121	526	5/1
2.00	13:57	1:13	12.27	107 89-113	523	5/1
2.25	15:14	1:16	11.80	110 98-117	559	6/1
2.50	16:15	1:02	14.63	108 104-112	443	4/5
2.75	17:22	1:07	13.53	110 106-114	488	6/1
3.00	18:28	1:06	13.59	110 101-121	486	3/3
3.25	19:32	1:04	14.01	119 102-129	510	3/3
3.50	21:27	1:55 +38	7.86	106 97-113	809	3/6
3.75	22:39	1:12	12.49	113 104-119	543	3/4
4.00	23:32	53	16.94	108 97-116	382	1/9
4.25	24:30	58	15.43	102 96-107	397	6/3
4.50	25:35	1:05	13.82	110 102-117	477	2/4
4.75	26:49	1:14	12.23	97 88-115	476	1/11
5.00	27:44	55	16.39	90 74-105	329	1/14
5.25	28:45	1:01	14.68	102 83-109	417	2/2
5.50	29:45	1:00	15.06	98 87-104	391	3/7
5.75	31:00	1:15	11.96	96 90-101	482	4/4
6.00	32:38	1:38	9.20	104 98-110	678	19/0
6.25	33:51	1:13	12.25	115 106-128	563	4/3
6.50	34:53	1:01	14.68	102 82-114	417	0/7
6.74	35:59	1:06	13.24	95 84-102	430	2/3

Heart

106/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 43m

Elevation Graph

Biggest Climbs (m)	Mph
25 4.4%	9.7
21 1.2%	6.8
13 1.7%	11.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:13	More
800m	1:51	3:43	More
1km	2:21	3:47	More
Mile	4:05	4:05	More
5k	13:51	4:28	More
5 miles	23:17	4:39	More
10k	33:23	5:22	More

Predictions

Dist	Time	Per Mile
10 miles	47:51	4:47
20km	1:00:00	4:50
15 miles	1:12:57	4:52
20 miles	1:38:24	4:55
40km	2:03:21	4:58
25 miles	2:04:06	4:58
42km	2:09:47	4:58
50 miles	4:15:11	5:06
56 miles	4:47:07	5:08
100 miles	8:44:44	5:15
112 miles	9:50:22	5:16

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