Thu 12th Mar 2020 at 12:00pm by Gaz von Lager

Run > Easy

  • Time
    23:42
  • Miles
    2.63
  • Min/mi
    9:01
  • Pacing
    84%
  • WAVA
    49.39
  • Stride(cm)
    109
  • Cals
    272
  • Cadence
    163
  • BPM
    149
  • %MHR
    69.6
  • B/mi
    1342
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 133/169bpm 84cal 6.72/0mph
2) 1m - 9:11(9:11/m) 155/169bpm 113cal 6.53/0mph
3) 0.63m - 5:36(8:55/m) 165/169bpm 75cal 6.73/0mph
8:55 9:11 5:36

Pace

5% 15% 57% 21% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:09 1:09 9:14 117 82-136 1079 167 164-170
0.25 2:25 1:16 10:07 135 125-139 1366 166 162-170
0.38 3:28 1:03 8:25 138 135-142 1161 165 162-170
0.50 4:30 1:02 8:16 130 126-135 1074 163 160-168
0.63 5:34 1:04 8:30 130 128-132 1104 161 158-164
0.75 6:37 1:03 8:24 131 130-133 1101 161 158-162
0.88 7:46 1:09 9:12 133 129-137 1223 161 158-164
1.00 9:04 1:19 10:29 151 129-169 1582 162 158-168
1.13 10:42 1:37 12:59 151 135-168 1960 161 158-164
1.25 11:51 1:09 9:16 146 141-150 1352 163 162-166
1.38 13:03 1:12 9:34 151 148-154 1446 162 158-166
1.50 14:12 1:09 9:15 153 150-156 1415 164 160-170
1.63 15:23 1:10 9:23 152 149-155 1426 163 160-166
1.75 16:31 1:08 9:02 160 153-169 1447 163 160-166
1.88 17:37 1:07 8:55 161 157-163 1435 162 160-166
2.00 18:46 1:08 9:07 164 158-169 1494 164 160-168
2.13 19:56 1:10 9:19 165 161-169 1537 165 160-174
2.25 21:06 1:10 9:20 164 161-167 1531 168 164-170
2.38 22:17 1:11 9:31 164 161-167 1561 165 160-170
2.50 23:22 1:05 8:38 166 161-169 1432 161 158-170
2.62 24:20 58 7:48 165 161-168 1287 162 158-166

Heart

149/169max
  • Show Beats/Mile

Cadence

163 (174 max) Stride Length: 109cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:07 39.27% More
800m 4:09 8:22 44.22% More
1km 5:19 8:33 45.20% More
Mile 8:55 8:55 45.95% More

Predictions

Dist Time Per Mile WAVA
1M 8:30 8:30 48.24
5km 28:17 9:06 49.30
5M 46:50 9:22 48.39
10km 58:58 9:29 47.96
10M 1:37:38 9:46 47.83
Half 2:09:59 9:55 47.14
20M 3:23:33 10:11 47.70
Mara 4:31:01 10:21 47.77
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