-
Time
23:42
-
Miles
2.63
-
Min/mi
9:01
-
Pacing
84%
-
WAVA
49.39
-
Stride(cm)
109
-
Cals
272
-
Cadence
163
-
BPM
149
-
%MHR
69.6
-
B/mi
1342
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 8:55(8:55/m) 133/169bpm 84cal 6.72/0mph
2) 1m - 9:11(9:11/m) 155/169bpm 113cal 6.53/0mph
3) 0.63m - 5:36(8:55/m) 165/169bpm 75cal 6.73/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:09 |
1:09 |
9:14 |
117 82-136 |
1079 |
167 164-170 |
0.25 |
2:25 |
1:16 |
10:07 |
135 125-139 |
1366 |
166 162-170 |
0.38 |
3:28 |
1:03 |
8:25 |
138 135-142 |
1161 |
165 162-170 |
0.50 |
4:30 |
1:02 |
8:16 |
130 126-135 |
1074 |
163 160-168 |
0.63 |
5:34 |
1:04 |
8:30 |
130 128-132 |
1104 |
161 158-164 |
0.75 |
6:37 |
1:03 |
8:24 |
131 130-133 |
1101 |
161 158-162 |
0.88 |
7:46 |
1:09 |
9:12 |
133 129-137 |
1223 |
161 158-164 |
1.00 |
9:04 |
1:19 |
10:29 |
151 129-169 |
1582 |
162 158-168 |
1.13 |
10:42 |
1:37 |
12:59 |
151 135-168 |
1960 |
161 158-164 |
1.25 |
11:51 |
1:09 |
9:16 |
146 141-150 |
1352 |
163 162-166 |
1.38 |
13:03 |
1:12 |
9:34 |
151 148-154 |
1446 |
162 158-166 |
1.50 |
14:12 |
1:09 |
9:15 |
153 150-156 |
1415 |
164 160-170 |
1.63 |
15:23 |
1:10 |
9:23 |
152 149-155 |
1426 |
163 160-166 |
1.75 |
16:31 |
1:08 |
9:02 |
160 153-169 |
1447 |
163 160-166 |
1.88 |
17:37 |
1:07 |
8:55 |
161 157-163 |
1435 |
162 160-166 |
2.00 |
18:46 |
1:08 |
9:07 |
164 158-169 |
1494 |
164 160-168 |
2.13 |
19:56 |
1:10 |
9:19 |
165 161-169 |
1537 |
165 160-174 |
2.25 |
21:06 |
1:10 |
9:20 |
164 161-167 |
1531 |
168 164-170 |
2.38 |
22:17 |
1:11 |
9:31 |
164 161-167 |
1561 |
165 160-170 |
2.50 |
23:22 |
1:05 |
8:38 |
166 161-169 |
1432 |
161 158-170 |
2.62 |
24:20 |
58 |
7:48 |
165 161-168 |
1287 |
162 158-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:07 |
39.27% |
More |
800m |
4:09 |
8:22 |
44.22% |
More |
1km |
5:19 |
8:33 |
45.20% |
More |
Mile |
8:55 |
8:55 |
45.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:30 |
8:30 |
48.24 |
5km |
28:17 |
9:06 |
49.30 |
5M |
46:50 |
9:22 |
48.39 |
10km |
58:58 |
9:29 |
47.96 |
10M |
1:37:38 |
9:46 |
47.83 |
Half |
2:09:59 |
9:55 |
47.14 |
20M |
3:23:33 |
10:11 |
47.70 |
Mara |
4:31:01 |
10:21 |
47.77 |
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