Thu 12th Mar 2020 at 11:00am by Lisa1907

Run > General

Follow User
0 👍

Time
25:59
Miles
3.01
Min/mi
8:38
Pacing
72%
WAVA
56.00
Stride(cm)
108
Cals
299
Cadence
173
BPM
145
%MHR
84.6
B/mi
1249
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 128/138bpm 89cal 6.72/7.26mph
2) 1m - 8:39(8:39/m) 146/157bpm 100cal 6.93/7.41mph
3) 1m - 8:21(8:21/m) 162/175bpm 110cal 7.18/7.72mph
4) 0.01m - 3(6:40/m) 162/163bpm 8.99/7.39mph

8:55 8:39 8:21 3

Pace

17%

14%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:20	120 102-128	1120	174 170-180
0.25	2:18	1:08	9:07	128 124-131	1167	172 168-176
0.38	3:26	1:07	8:59	130 126-132	1168	171 168-172
0.50	4:53	1:27 +19	11:36	129 121-134	1497	169 102-178
0.63	6:42	1:49 +43	14:33	123 103-130	1791	170 164-174
0.75	7:47	1:05	8:37	131 126-135	1128	173 172-176
0.88	9:15	1:28 +23	11:47	128 117-135	1508	173 170-176
1.00	10:19	1:04	8:34	135 132-138	1158	173 170-174
1.13	11:23	1:04	8:29	137 134-139	1162	173 172-176
1.25	12:44	1:21 +15	10:49	137 131-140	1482	172 170-174
1.38	13:49	1:05	8:43	144 135-149	1256	172 170-174
1.50	15:38	1:48 +39	14:27	143 136-148	2066	171 156-176
1.63	16:43	1:05	8:39	150 145-153	1298	174 172-176
1.75	18:06	1:24 +21	11:10	148 142-152	1653	172 126-180
1.88	19:08	1:02	8:15	152 145-156	1255	173 168-176
2.00	20:12	1:04	8:33	155 153-157	1326	176 172-178
2.13	21:16	1:03	8:26	164 153-175	1383	174 170-178
2.25	22:22	1:06	8:51	170 167-174	1503	174 170-178
2.38	23:44	1:22 +18	10:57	164 156-168	1797	173 172-178
2.50	24:45	1:00	8:03	155 152-158	1247	173 172-176
2.63	25:54	1:09 +5	9:13	157 155-159	1447	173 168-176
2.75	27:08	1:14 +12	9:55	156 149-162	1548	175 172-180
2.88	28:07	59	7:51	165 162-169	1296	177 174-180
3.00	29:07	1:01	8:04	163 161-166	1315	175 172-180
3.01	29:11	4	7:57	162 162-163	1288	173 172-174

Heart

145/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	173	3	25:48	9:40
Walk	0.4	115	0	8	13:20
Still	0.2	-	-	5	-
Pause	9.8	-	-	3:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	43.79%	More
800m	4:09	8:21	46.32%	More
1km	5:11	8:21	48.39%	More
Mile	8:48	8:48	48.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	53.31
5km	26:52	8:39	56.04
5M	44:30	8:54	55.14
10km	56:01	9:01	54.81
10M	1:32:46	9:17	54.38
Half	2:03:31	9:26	53.26
20M	3:13:25	9:40	53.37
Mara	4:17:31	9:50	53.00

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry