Thu 12th Mar 2020 at 8:00am by Flatlander

Bike > General
  • v windy
  • cold
  • Time
    1:17:19
  • Miles
    12.24
  • Mph
    9.5
  • FBI
    47.21
  • Cals
    318
  • BPM
    95
  • %MHR
    52.6
  • B/mi
    598
  • Asc(m)
    86
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1 comments
To yoga.
Very windy 40+mph.

1) 1m - 6:12(6:12/m) 103/116bpm 34cal 9.68/11.52mph
2) 1m - 6:14(6:14/m) 107/114bpm 38cal 9.62/12.11mph
3) 1m - 6:06(6:06/m) 105/111bpm 32cal 9.84/11.94mph
4) 1m - 7:07(7:07/m) 102/109bpm 33cal 8.42/11.65mph
5) 1m - 6:26(6:26/m) 101/112bpm 27cal 9.33/13.44mph
6) 1m - 5:45(5:45/m) 97/107bpm 22cal 10.43/16.09mph
7) 1m - 5:29(5:29/m) 84/100bpm 13cal 10.96/16.84mph
8) 1m - 6:46(6:46/m) 94/108bpm 24cal 8.86/14.42mph
9) 0.31m - 1:54(6:04/m) 83/89bpm 4cal 9.9/14.71mph
Yoga
10) 1m - 6:27(6:27/m) 94/107bpm 22cal 9.29/13.59mph
11) 1m - 6:12(6:12/m) 91/104bpm 21cal 9.67/13.13mph
12) 1m - 6:52(6:52/m) 100/105bpm 29cal 8.74/10.46mph
13) 0.93m - 5:48(6:14/m) 93/103bpm 19cal 9.64/12.63mph
6:12 6:14 6:06 7:07 6:26 5:45 5:29 6:46 1:54 6:27 6:12 6:52 5:48
Fenland Flier
Good to see it's not too direct :-p

Pace

28% 35% 21% 12% 4%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:13 3:13 9.31 95 84-108 612 4/4
1.00 6:13 3:00 10.02 109 103-115 652 1/5
1.50 9:15 3:02 9.86 109 102-114 663 3/3
2.00 12:39 3:23 +11 8.85 102 94-112 692 5/2
2.50 16:18 3:39 +20 8.20 104 98-110 761 2/3
3.00 19:04 2:45 10.88 104 100-108 574 1/2
3.50 22:30 3:26 +33 8.74 100 95-106 687 1/3
4.00 26:47 4:17 7.00 103 98-108 883 11/0
4.50 29:59 3:12 9.36 99 89-112 635 5/7
5.00 33:13 3:14 9.28 102 97-109 659 5/2
5.50 36:17 3:04 9.79 98 89-102 601 6/2
6.00 38:53 2:36 11.54 91 76-105 473 2/6
6.50 41:15 2:22 12.70 82 76-88 387 0/8
7.00 44:33 3:18 +13 9.07 84 67-100 556 2/2
7.50 47:41 3:08 9.60 90 81-98 563 1/2
8.00 51:35 3:54 +13 7.68 94 78-106 734 4/1
8.50 3:06:12 2:14:37 +2:14:21 0.22 88 75-106 23693 3/3
9.00 3:13:01 6:49 +16 4.41 89 68-107 1212 1/4
9.50 3:15:53 2:52 10.46 90 76-95 516 1/3
10.00 3:18:45 2:52 10.47 89 85-97 510 3/2
10.50 3:22:07 3:22 8.91 95 84-105 640 2/2
11.00 3:25:32 3:25 8.79 101 97-103 689 7/6
11.50 3:28:37 3:06 9.70 94 88-103 582 5/6
12.00 3:31:53 3:16 9.20 95 89-102 620 1/4
12.24 3:33:28 1:35 9.21 92 89-97 599 1/1

Heart

95/115max
  • Show Beats/Mile

Elevation

Asc 86m, Range 22m
Elevation Graph
Biggest Climbs (m) Mph
13 1.3% 9.5
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 1:00 4:01 More
800m 2:19 4:40 More
1km 2:50 4:34 More
Mile 4:54 4:54 More
5k 18:07 5:50 More
5 miles 31:16 6:15 More
10k 39:08 6:18 More
10 miles 3:18:10 19:49 More

Predictions

Dist Time Per Mile
10 miles 1:02:24 6:14
20km 1:18:34 6:19
15 miles 1:35:55 6:24
20 miles 2:10:07 6:30
40km 2:43:49 6:35
25 miles 2:44:50 6:36
42km 2:52:31 6:37
50 miles 5:43:40 6:52
56 miles 6:27:32 6:55
100 miles 11:56:31 7:10
112 miles 13:27:58 7:13

Bespoke Fields

Amend your bespoke fields
Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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