Thu 12th Mar 2020 at 11:00am by Old Man
Walk > General
-
Time
18:58
-
Miles
0.95
-
Min/mi
19:58
-
Stride(cm)
69
-
Cals
121
-
Cadence
117
-
BPM
93
-
%MHR
52.4
-
B/mi
1863
-
Asc(m)
6
-
Surface
Road
Notes & Comments
Another walk with Ronnie
Split Summary
===
1) 0.95m - 18:58(19:54/m) 93/120bpm 121cal 3.01/3.57mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:24 |
1:24 |
22:18 |
89 81-93 |
1985 |
118 112-122 |
0/1 |
0.13 |
2:49 |
1:25 |
22:43 |
89 88-91 |
2022 |
114 108-118 |
1/0 |
0.19 |
4:19 |
1:30 |
24:01 |
93 83-109 |
2233 |
118 108-120 |
0/1 |
0.25 |
5:50 |
1:31 |
24:16 |
89 83-92 |
2160 |
115 112-118 |
1/0 |
0.31 |
7:02 |
1:12 |
19:14 |
93 89-95 |
1789 |
115 108-118 |
0/1 |
0.38 |
8:20 |
1:17 |
20:39 |
95 93-98 |
1962 |
117 114-118 |
0/0 |
0.44 |
12:13 |
3:53 +2:50
|
1:02:13 |
89 78-95 |
5537 |
115 104-118 |
0/1 |
0.50 |
13:34 |
1:21 |
21:39 |
96 94-97 |
2079 |
119 116-122 |
0/1 |
0.56 |
14:41 |
1:07 |
17:50 |
94 91-98 |
1676 |
119 116-122 |
0/0 |
0.63 |
15:50 |
1:10 |
18:33 |
101 94-118 |
1874 |
117 110-120 |
0/0 |
0.69 |
16:56 |
1:06 |
17:29 |
94 93-96 |
1643 |
120 118-120 |
0/0 |
0.75 |
18:05 |
1:09 |
18:21 |
96 93-99 |
1762 |
117 114-120 |
2/0 |
0.81 |
19:11 |
1:06 |
17:32 |
95 93-97 |
1666 |
115 114-118 |
0/0 |
0.88 |
20:17 |
1:06 |
17:40 |
94 92-96 |
1660 |
118 118-120 |
0/0 |
0.94 |
21:22 |
1:05 |
17:17 |
94 94-95 |
1625 |
119 118-120 |
0/0 |
0.95 |
21:47 |
25 |
28:23 |
101 94-107 |
2867 |
113 112-114 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:22 |
17:35 |
More |
800m |
8:51 |
17:47 |
More |
1km |
12:22 |
19:54 |
More |
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