Thu 12th Mar 2020 at 10:00am by Walk This Way

Bike > General

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Time
38:26
Miles
8.10
Mph
12.6
FBI
53.62
Cals
432
BPM
139
%MHR
103.3
B/mi
662
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 15:43(3:09/km) 127/143bpm 156cal 19.08/29.56kmph
2) 5km - 13:04(2:37/km) 136/161bpm 137cal 22.97/39.4kmph
3) 3.04km - 9:39(3:11/km) 165/202bpm 139cal 18.89/30.57kmph

15:43 13:04 9:39

Pin Map

0mi in 0

Pace

20%

41%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:24	1:24	10.74	79 53-117	441
0.50	2:30	1:06	13.67	129 119-134	566
0.75	3:51	1:21	11.14	137 129-143	738
1.00	5:09	1:18	11.49	138 135-142	721
1.25	6:08	59	15.31	139 137-142	545
1.50	7:07	1:00	15.09	137 136-138	545
1.75	8:17	1:10	12.87	139 136-142	648
2.00	9:16	59	15.32	140 137-143	548
2.25	10:21	1:05	13.88	138 136-140	596
2.50	11:34	1:14	12.22	138 136-142	678
2.75	1:40:47	1:29:13 +1:27:42	0.17	128 94-141	45677
3.00	1:42:56	2:09	6.99	111 76-133	953
3.25	1:43:48	52	17.37	126 91-135	435
3.50	1:44:48	1:00	14.98	133 131-137	533
3.75	1:45:37	49	18.27	135 133-140	443
4.00	1:46:35	58	15.42	138 136-140	537
4.25	1:47:41	1:05	13.81	138 134-140	600
4.50	1:48:42	1:01	14.76	136 132-138	553
4.75	1:49:32	50	17.86	135 132-137	453
5.00	1:50:44	1:12	12.42	138 135-144	667
5.25	1:52:26	1:42	8.86	136 116-142	921
5.50	1:53:56	1:30	9.95	128 107-146	772
5.75	1:54:44	47	18.95	126 107-140	399
6.00	1:55:41	57	15.66	147 134-161	563
6.25	1:56:35	54	16.75	144 136-155	516
6.50	1:57:32	57	15.89	167 146-202	631
6.75	1:58:36	1:04	14.07	179 168-191	763
7.00	1:59:55	1:19	11.41	168 165-171	883
7.25	2:01:24	1:29	10.10	167 163-172	992
7.50	2:02:41	1:18	11.61	159 145-174	822
7.75	2:04:00	1:19	11.36	163 158-165	861
8.00	2:05:15	1:15	12.04	163 146-172	812
8.10	2:06:08	53	6.97	153 148-159	1317

Heart

139/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:42	More
800m	1:35	3:12	More
1km	2:04	3:19	More
Mile	3:35	3:35	More
5k	13:03	4:12	More
5 miles	22:05	4:25	More
10k	1:55:34	18:36	More

Predictions

Dist	Time	Per Mile
10 miles	48:03	4:48
20km	1:00:30	4:52
15 miles	1:13:51	4:55
20 miles	1:40:11	5:01
40km	2:06:08	5:04
25 miles	2:06:55	5:05
42km	2:12:50	5:05
50 miles	4:24:37	5:18
56 miles	4:58:24	5:20
100 miles	9:11:43	5:31
112 miles	10:22:08	5:33

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