Thu 12th Mar 2020 at 11:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

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Time
11:29
Miles
1.63
Mph
8.5
Cals
78
BPM
123
%MHR
71.8
B/mi
866
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1.63m - 11:29(7:03/m) 121/148bpm 78cal 8.51/13.67mph

11:29

Pace

12%

46%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:48	1:48	2.09	108 99-120	3098	1/0
0.13	2:20	32	6.98	97 97-98	833	0/1
0.19	2:40	20	11.32	98 97-98	520	1/1
0.25	3:00	20	11.21	96 96-96	514	0/1
0.31	3:22	22	10.14	106 96-122	627	0/0
0.38	3:47	25	9.02	128 122-131	852	0/1
0.44	4:10	24	9.54	123 121-124	774	0/0
0.50	4:33	23	9.89	114 110-118	692	1/0
0.56	4:58	25	9.11	111 111-111	731	1/0
0.63	5:21	23	9.63	116 111-123	723	0/1
0.69	5:46	25	9.09	122 118-125	806	0/0
0.75	6:07	21	10.72	129 123-134	722	0/1
0.81	6:27	20	11.05	133 121-146	722	0/1
0.88	6:47	20	11.53	135 131-143	703	1/1
0.94	7:07	20	11.02	129 128-129	703	0/1
1.00	7:29	22	10.46	129 129-129	740	0/1
1.06	7:51	22	10.12	127 126-128	753	0/1
1.13	8:16	24	9.22	123 120-124	801	1/0
1.19	8:38	22	10.20	130 127-132	764	1/1
1.25	9:01	24	9.56	141 136-145	885	1/0
1.31	9:26	25	9.00	143 138-146	954	1/0
1.38	9:49	23	9.91	139 138-140	841	0/1
1.44	10:09	20	11.29	136 132-138	723	1/1
1.50	10:33	24	9.42	132 130-134	841	1/0
1.56	10:56	23	9.69	141 137-146	873	0/1
1.63	11:27	31	7.18	137 135-139	1145	1/0

Heart

123/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:20	5:21	More
800m	2:50	5:41	More
1km	3:38	5:50	More
Mile	5:53	5:53	More

Predictions

Dist	Time	Per Mile
10 miles	1:18:33	7:51
20km	1:38:54	7:57
15 miles	2:00:44	8:03
20 miles	2:43:46	8:11
40km	3:26:12	8:18
25 miles	3:27:28	8:18
42km	3:37:09	8:19
50 miles	7:12:34	8:39
56 miles	8:07:47	8:43
100 miles	15:01:53	9:01
112 miles	16:57:00	9:05

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