Thu 12th Mar 2020 at 10:00am by Chris47

Run > General

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Time
53:03
Miles
6.46
Min/mi
8:13
Pacing
89%
Stride(cm)
119
Cals
767
Cadence
165
BPM
147
%MHR
85.9
B/mi
1206
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 135/154bpm 117cal 7.05/7.62mph
2) 1m - 8:16(8:16/m) 156/163bpm 132cal 7.25/10.73mph
3) 1m - 8:06(8:06/m) 145/165bpm 115cal 7.4/10.56mph
4) 1m - 8:20(8:20/m) 145/153bpm 117cal 7.2/11.23mph
5) 1m - 7:46(7:46/m) 149/165bpm 112cal 7.73/11.15mph
6) 1m - 8:24(8:24/m) 149/161bpm 120cal 7.15/11.46mph
7) 0.46m - 3:40(7:59/m) 153/166bpm 54cal 7.52/11.33mph

8:31 8:16 8:06 8:20 7:46 8:24 3:40

Pace

19%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:33	122 83-142	1043	164 114-168
0.50	4:17	2:09	8:37	137 134-141	1180	167 144-210
0.75	6:24	2:07	8:27	140 134-148	1183	166 164-168
1.00	8:30	2:06	8:24	142 138-155	1192	165 164-168
1.25	10:24	1:54	7:34	153 146-162	1159	168 160-184
1.50	12:31	2:07	8:29	154 149-159	1306	163 160-164
1.75	14:35	2:04	8:15	159 156-162	1313	164 160-166
2.00	16:47	2:13	8:51	158 154-163	1398	163 160-174
2.25	18:48	2:01	8:02	156 144-165	1254	168 162-186
2.50	21:01	2:13	8:51	143 140-146	1267	164 160-166
2.75	22:53	1:52	7:28	141 138-145	1053	167 164-170
3.00	24:54	2:01	8:04	141 138-146	1138	164 160-174
3.25	26:48	1:54	7:38	142 134-149	1083	167 160-184
3.50	28:46	1:58	7:51	142 140-147	1114	164 162-166
3.75	31:06	2:20	9:20	144 135-150	1344	161 158-166
4.00	33:14	2:08	8:32	149 146-153	1271	163 160-174
4.25	35:02	1:48	7:11	158 146-165	1134	169 162-188
4.50	37:07	2:06	8:23	147 143-151	1233	163 160-166
4.75	39:06	1:59	7:55	145 141-149	1147	164 160-166
5.00	41:00	1:54	7:34	146 142-149	1105	165 160-172
5.25	42:47	1:47	7:10	156 149-161	1118	169 160-188
5.50	45:04	2:17	9:09	149 145-153	1364	161 156-170
5.75	47:21	2:17	9:08	146 143-150	1334	160 156-162
6.00	49:23	2:02	8:06	146 143-149	1184	163 160-176
6.25	51:22	1:59	7:58	158 148-166	1258	167 160-188
6.46	53:04	1:42	8:05	146 142-151	1179	164 146-166

Heart

147/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (210 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	164	6.5	52:56	8:12
Walk	0.3	144	0	8	19:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	0.00%	More
800m	3:37	7:17	0.00%	More
1km	4:32	7:18	0.00%	More
Mile	7:41	7:41	0.00%	More
5k	24:48	7:59	0.00%	More
5 miles	40:29	8:06	0.00%	More
10k	50:54	8:11	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:21	7:21
5km	24:25	7:52
5M	40:26	8:05
10km	50:55	8:12
10M	1:24:18	8:26
Half	1:52:14	8:34
20M	2:55:46	8:47
Mara	3:54:01	8:56

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