Thu 12th Mar 2020 at 7:00am by WildeRover

Bike > General

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Time
54:37
Miles
12.28
Mph
13.5
FBI
58.13
Cals
461
BPM
112
%MHR
64.1
B/mi
499
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:58(3:36/m) 113/145bpm 182cal 16.7/27.28mph
2) 5m - 24:26(4:53/m) 115/143bpm 206cal 12.28/25.4mph
3) 2.28m - 12:13(5:21/m) 108/122bpm 73cal 11.22/16.86mph

17:58 24:26 12:13

Pin Map

0mi in 0

Pace

17%

26%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	1:31	1:31	19.76	95 70-111	289
1.00	3:00	1:29	20.15	91 84-99	271
1.50	5:02	2:01	14.86	101 94-105	408
2.00	6:54	1:52	16.05	111 96-125	415
2.50	8:36	1:42	17.57	114 109-119	389
3.00	10:19	1:43	17.48	117 111-126	402
3.50	12:01	1:42	17.67	114 108-119	387
4.00	13:58	1:57	15.40	116 111-119	452
4.50	16:12	2:14	13.47	135 119-144	602
5.00	17:58	1:46	16.93	129 116-138	457
5.50	19:22	1:24	21.46	132 100-142	369
6.00	21:20	1:58	15.24	112 98-127	441
6.50	24:01	2:41	11.19	113 102-133	606
7.00	26:03	2:02	14.72	120 107-137	489
7.50	28:17	2:14	13.42	112 103-127	501
8.00	30:33	2:15	13.31	111 102-118	501
8.50	32:56	2:24	12.51	113 104-127	542
9.00	37:21	4:25	6.80	117 100-137	1032
9.50	40:03	2:42	11.12	113 106-119	610
10.00	42:23	2:20	12.86	108 100-122	504
10.50	44:23	2:00	15.05	111 108-117	443
11.00	47:19	2:56	10.21	105 96-116	617
11.50	49:52	2:34	11.72	104 94-121	532
12.00	53:08	3:16	9.18	111 103-121	725
12.28	54:37	1:29	11.51	105 91-122	547

Heart

112/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:27	More
800m	1:17	2:35	More
1km	1:40	2:41	More
Mile	2:58	2:58	More
5k	10:39	3:26	More
5 miles	17:49	3:34	More
10k	22:35	3:38	More
10 miles	42:21	4:14	More

Predictions

Dist	Time	Per Mile
10 miles	43:48	4:23
20km	55:19	4:27
15 miles	1:07:43	4:31
20 miles	1:32:16	4:37
40km	1:56:33	4:41
25 miles	1:57:17	4:41
42km	2:02:49	4:42
50 miles	4:07:05	4:57
56 miles	4:39:05	4:59
100 miles	8:40:31	5:12
112 miles	9:47:57	5:15

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