Thu 12th Mar 2020 at 10:00am by Sunbed Athlete

Run > General

windy
cold

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Time
1:12:00
Miles
10.50
Min/mi
6:51
Pacing
81%
WAVA
71.19
Stride(cm)
127
Cals
1072
Cadence
185
BPM
149
%MHR
89.9
B/mi
1023
Asc(m)
221
Hillscore
8
Surface
Road

Notes & Comments

Brae Toll, Old Dailly, about turned at Bargany Gardens and back way I came. Turned at 34:31 = 5.21 miles.

Knew coming back would be tough due to the wind being strong 💨🤷‍♀️
Left leg dragging a bit. Coming off the stomach being tender ☹️

Split Summary
===
1) 1m - 6:47(6:47/m) 114/121bpm 69cal 8.85/9.66mph
2) 1m - 6:38(6:38/m) 116/119bpm 67cal 9.04/9.54mph
3) 1m - 6:34(6:34/m) 119/124bpm 68cal 9.14/9.71mph
4) 1m - 6:37(6:37/m) 134/171bpm 82cal 9.06/9.56mph
5) 1m - 6:45(6:45/m) 154/170bpm 102cal 8.89/9.2mph
6) 1m - 6:44(6:44/m) 164/180bpm 112cal 8.9/10.1mph
7) 1m - 6:43(6:43/m) 169/174bpm 118cal 8.92/9.16mph
8) 1m - 6:55(6:55/m) 168/173bpm 119cal 8.67/8.91mph
9) 1m - 7:22(7:22/m) 171/175bpm 133cal 8.14/8.81mph
10) 1m - 7:23(7:23/m) 174/198bpm 136cal 8.13/8.87mph
11) 0.5m - 3:31(7:07/m) 174/178bpm 66cal 8.43/9.16mph

6:47 6:38 6:34 6:37 6:45 6:44 6:43 6:55 7:22 7:23 3:31

Pin Map

0mi in 0

Pace

10%

63%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:28	3:28	6:55	112 78-121	775	182 116-192	12/6
1.00	6:50	3:22	6:44	115 106-121	774	186 182-188	9/6
1.50	10:16	3:26	6:52	115 112-117	790	186 184-188	1/16
2.00	13:28	3:13	6:26	117 116-119	752	186 182-190	8/6
2.50	16:42	3:14	6:28	120 116-124	776	186 184-190	24/20
3.00	20:20	3:37 +18	7:15	118 109-122	855	183 116-190	7/3
3.50	23:38	3:18	6:36	120 104-132	792	186 184-190	16/4
4.00	26:57	3:20	6:40	150 125-170	999	186 182-188	20/4
4.50	30:23	3:26	6:52	154 144-170	1057	185 182-186	12/9
5.00	33:43	3:19	6:39	154 150-162	1024	185 184-190	17/11
5.50	38:07	4:24 +1:03	8:49	158 124-179	1392	186 182-190	10/19
6.00	41:30	3:22	6:45	169 165-176	1141	186 184-188	2/17
6.50	44:50	3:20	6:40	168 167-171	1120	185 182-190	4/19
7.00	48:13	3:23	6:47	170 164-173	1153	184 178-188	4/7
7.50	51:42	3:29	6:58	167 162-169	1162	184 182-186	19/19
8.00	55:08	3:26	6:52	169 166-173	1161	184 182-188	5/20
8.50	58:53	3:45	7:30	172 168-175	1291	184 182-188	14/1
9.00	1:02:30	3:37	7:14	170 167-173	1229	183 180-186	7/8
9.50	1:06:07	3:37	7:14	172 166-174	1245	184 182-186	6/13
10.00	1:09:53	3:46	7:32	177 165-198	1333	183 180-186	1/6
10.49	1:13:25	3:32	7:09	174 169-178	1244	185 182-190	6/9

Heart

149/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 221m, Range 71m, Flat prediction 1:11:43

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.6%	7:19
21 3.3%	6:47
21 2.3%	6:44
16 2.9%	6:37
See your biggest climbs

Cadence

185 (192 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	185	10.5	1:11:58	6:58
Walk	0.5	117	0	23	1:16:15
Still	0.0	-	-	1	-
Pause	1.4	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	53.26%	More
800m	3:10	6:22	60.78%	More
1km	3:57	6:22	63.34%	More
Mile	6:24	6:24	66.63%	More
5k	20:49	6:42	69.60%	More
5 miles	33:35	6:43	70.27%	More
10k	42:46	6:53	68.88%	More
10 miles	1:09:46	6:59	69.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	71.59
5km	19:48	6:22	73.20
5M	32:48	6:34	71.93
10km	41:17	6:39	71.36
10M	1:08:22	6:50	71.22
Half	1:31:02	6:57	70.22
20M	2:22:33	7:08	71.06
Mara	3:09:47	7:15	71.17

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