-
Time
28:03
-
Miles
3.00
-
Min/mi
9:21
-
Pacing
93%
-
WAVA
50.65
-
Stride(cm)
100
-
Cals
242
-
Cadence
173
-
BPM
149
-
%MHR
88.1
-
B/mi
1392
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:27(9:27/m) 136/150bpm 74cal 6.35/7.66mph
2) 1m - 9:11(9:11/m) 153/190bpm 82cal 6.53/6.91mph
3) 1m - 9:23(9:23/m) 159/165bpm 86cal 6.4/6.91mph
4) 0m - 2(8:16/m) 159/159bpm 7.26/6.2mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:10 |
1:10 |
9:20 |
123 89-146 |
1149 |
168 102-176 |
0.25 |
2:21 |
1:11 |
9:31 |
136 135-138 |
1295 |
172 170-174 |
0.38 |
3:40 |
1:18 |
10:24 |
136 134-137 |
1415 |
172 166-174 |
0.50 |
4:51 |
1:12 |
9:36 |
136 135-138 |
1305 |
173 170-174 |
0.63 |
6:01 |
1:09 |
9:14 |
138 137-139 |
1274 |
170 168-172 |
0.75 |
7:10 |
1:09 |
9:12 |
138 136-139 |
1269 |
170 168-172 |
0.88 |
8:19 |
1:09 |
9:14 |
139 137-142 |
1284 |
173 172-176 |
1.00 |
9:27 |
1:08 |
9:00 |
146 140-149 |
1315 |
174 172-176 |
1.13 |
10:33 |
1:07 |
8:55 |
145 144-147 |
1294 |
175 174-178 |
1.25 |
11:45 |
1:12 |
9:36 |
146 144-148 |
1401 |
174 174-176 |
1.38 |
12:55 |
1:09 |
9:16 |
148 146-152 |
1371 |
175 172-176 |
1.50 |
14:02 |
1:07 |
8:56 |
167 153-189 |
1492 |
175 174-176 |
1.63 |
15:11 |
1:09 |
9:15 |
154 153-156 |
1425 |
173 170-176 |
1.75 |
16:21 |
1:09 |
9:14 |
155 153-156 |
1430 |
175 172-178 |
1.88 |
17:29 |
1:09 |
9:09 |
155 152-157 |
1417 |
175 174-176 |
2.00 |
18:38 |
1:09 |
9:10 |
156 153-159 |
1431 |
173 170-176 |
2.13 |
19:43 |
1:05 |
8:41 |
157 155-159 |
1362 |
171 170-172 |
2.25 |
20:49 |
1:06 |
8:49 |
156 153-159 |
1376 |
175 172-178 |
2.38 |
22:14 |
1:25 +14
|
11:19 |
159 153-162 |
1800 |
173 168-176 |
2.50 |
23:27 |
1:13 |
9:45 |
159 157-161 |
1551 |
175 174-176 |
2.63 |
24:38 |
1:11 |
9:24 |
159 157-160 |
1496 |
176 174-178 |
2.75 |
25:51 |
1:13 |
9:45 |
161 159-163 |
1571 |
176 174-178 |
2.88 |
27:04 |
1:13 |
9:41 |
162 160-164 |
1569 |
173 168-176 |
3.00 |
28:14 |
1:11 |
9:27 |
163 160-165 |
1541 |
173 170-174 |
3.00 |
28:16 |
2 |
8:42 |
159 159-159 |
1384 |
174 174-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.1 |
173 |
3 |
28:01 |
9:25 |
Walk |
0.1 |
102 |
0 |
1 |
16:25 |
Pause |
0.8 |
- |
- |
14 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:45 |
36.50% |
More |
800m |
4:27 |
8:57 |
42.46% |
More |
1km |
5:35 |
8:59 |
44.11% |
More |
Mile |
9:03 |
9:03 |
46.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:06 |
8:06 |
52.06 |
5km |
29:11 |
9:24 |
50.49 |
5M |
50:00 |
10:00 |
47.71 |
10km |
1:03:56 |
10:17 |
46.57 |
10M |
1:49:32 |
10:57 |
44.77 |
Half |
2:28:41 |
11:21 |
43.08 |
20M |
3:59:59 |
12:00 |
42.08 |
Mara |
5:25:45 |
12:26 |
41.13 |
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