Thu 12th Mar 2020 at 10:00am by Rach452 (brandstifterin)

Run > General

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Time
28:03
Miles
3.00
Min/mi
9:21
Pacing
93%
WAVA
50.65
Stride(cm)
100
Cals
242
Cadence
173
BPM
149
%MHR
88.1
B/mi
1392
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 136/150bpm 74cal 6.35/7.66mph
2) 1m - 9:11(9:11/m) 153/190bpm 82cal 6.53/6.91mph
3) 1m - 9:23(9:23/m) 159/165bpm 86cal 6.4/6.91mph
4) 0m - 2(8:16/m) 159/159bpm 7.26/6.2mph

9:27 9:11 9:23 2

Pin Map

0mi in 0

Pace

72%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:20	123 89-146	1149	168 102-176
0.25	2:21	1:11	9:31	136 135-138	1295	172 170-174
0.38	3:40	1:18	10:24	136 134-137	1415	172 166-174
0.50	4:51	1:12	9:36	136 135-138	1305	173 170-174
0.63	6:01	1:09	9:14	138 137-139	1274	170 168-172
0.75	7:10	1:09	9:12	138 136-139	1269	170 168-172
0.88	8:19	1:09	9:14	139 137-142	1284	173 172-176
1.00	9:27	1:08	9:00	146 140-149	1315	174 172-176
1.13	10:33	1:07	8:55	145 144-147	1294	175 174-178
1.25	11:45	1:12	9:36	146 144-148	1401	174 174-176
1.38	12:55	1:09	9:16	148 146-152	1371	175 172-176
1.50	14:02	1:07	8:56	167 153-189	1492	175 174-176
1.63	15:11	1:09	9:15	154 153-156	1425	173 170-176
1.75	16:21	1:09	9:14	155 153-156	1430	175 172-178
1.88	17:29	1:09	9:09	155 152-157	1417	175 174-176
2.00	18:38	1:09	9:10	156 153-159	1431	173 170-176
2.13	19:43	1:05	8:41	157 155-159	1362	171 170-172
2.25	20:49	1:06	8:49	156 153-159	1376	175 172-178
2.38	22:14	1:25 +14	11:19	159 153-162	1800	173 168-176
2.50	23:27	1:13	9:45	159 157-161	1551	175 174-176
2.63	24:38	1:11	9:24	159 157-160	1496	176 174-178
2.75	25:51	1:13	9:45	161 159-163	1571	176 174-178
2.88	27:04	1:13	9:41	162 160-164	1569	173 168-176
3.00	28:14	1:11	9:27	163 160-165	1541	173 170-174
3.00	28:16	2	8:42	159 159-159	1384	174 174-174

Heart

149/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (178 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	173	3	28:01	9:25
Walk	0.1	102	0	1	16:25
Pause	0.8	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	36.50%	More
800m	4:27	8:57	42.46%	More
1km	5:35	8:59	44.11%	More
Mile	9:03	9:03	46.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	52.06
5km	29:11	9:24	50.49
5M	50:00	10:00	47.71
10km	1:03:56	10:17	46.57
10M	1:49:32	10:57	44.77
Half	2:28:41	11:21	43.08
20M	3:59:59	12:00	42.08
Mara	5:25:45	12:26	41.13

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