Thu 12th Mar 2020 at 12:00pm by jamesdown1986

Run > General

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Time
21:36
Miles
2.00
Min/mi
10:48
Pacing
60%
WAVA
37.73
Stride(cm)
98
Cals
267
Cadence
152
BPM
134
%MHR
78.1
B/mi
1443
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 138/154bpm 124cal 6.94/7.68mph
2) 1m - 12:55(12:55/m) 131/149bpm 143cal 4.64/14.78mph

8:39 12:55

Pin Map

0mi in 0

Pace

32%

12%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:50	113 103-126	998	155 114-166
0.13	1:05	32	8:37	133 126-143	1147	165 162-166
0.19	1:47	41 +8	10:58	135 130-144	1480	163 158-168
0.25	2:17	30	8:04	135 134-135	1088	167 162-170
0.31	2:50	33	8:53	139 135-141	1234	163 160-166
0.38	3:23	33	8:50	139 137-141	1227	164 162-168
0.44	3:55	32	8:34	136 134-137	1165	162 160-164
0.50	4:30	35	9:21	135 134-136	1262	163 160-166
0.56	5:03	33	8:43	137 136-138	1195	161 158-166
0.63	5:35	32	8:35	149 138-154	1280	160 158-162
0.69	6:07	32	8:29	147 144-151	1247	162 158-168
0.75	6:39	32	8:35	143 142-144	1228	163 160-166
0.81	7:11	32	8:33	141 138-142	1206	163 160-164
0.88	7:43	32	8:26	140 138-141	1182	161 160-164
0.94	8:15	32	8:30	142 139-143	1208	162 160-164
1.00	8:47	32	8:32	143 141-146	1221	162 160-164
1.06	9:18	31	8:18	140 138-143	1163	163 160-164
1.13	9:49	31	8:11	137 136-139	1121	161 158-168
1.19	10:21	32	8:32	140 138-141	1195	160 158-162
1.25	10:53	33	8:41	140 138-142	1216	161 158-164
1.31	12:11	1:18 +46	20:47	128 120-136	2660	161 158-172
1.38	12:44	32	8:36	133 128-136	1143	163 160-166
1.44	13:18	35	9:18	136 135-138	1265	162 160-164
1.50	13:55	37	9:45	138 136-140	1346	162 160-164
1.56	15:33	1:38	26:06	131 123-137	3418	142 86-174
1.63	16:31	58	15:35	119 107-127	1854	125 106-192
1.69	17:31	59	15:49	119 104-130	1883	134 108-194
1.75	18:20	50	13:15	128 109-138	1696	139 108-186
1.81	19:29	1:09	18:22	129 120-135	2369	129 84-170
1.88	20:49	1:20	21:16	131 111-149	2786	138 84-186
1.94	21:47	58	15:26	135 124-145	2084	140 114-184
2.00	22:29	42	11:10	131 122-138	1463	131 108-210
2.00	22:30	1	24:33	136 136-136	3338	160 160-160

Heart

134/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (210 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.3	163	1.8	16:15	9:40
Walk	20.8	114	0.2	4:52	21:32
Still	2.1	-	-	29	-
Pause	3.8	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	35.18%	More
800m	4:10	8:24	40.37%	More
1km	5:15	8:27	42.09%	More
Mile	8:34	8:34	44.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	36.79
5km	34:27	11:05	37.54
5M	57:03	11:25	37.07
10km	1:11:50	11:34	36.87
10M	1:58:57	11:54	36.85
Half	2:38:22	12:05	36.37
20M	4:08:00	12:24	36.80
Mara	5:30:11	12:36	36.86

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