Thu 12th Mar 2020 at 9:00am by Sweetie

Walk > General

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Time
57:15
Miles
2.83
Min/mi
20:14
Stride(cm)
67
Cals
315
Cadence
119
BPM
93
%MHR
52.3
B/mi
1883
Asc(m)
110
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:10(12:10/km) 80/93bpm 65cal 58/63rpm 4.93/5.64kmph
2) 1km - 12:30(12:30/km) 92/125bpm 65cal 55/62rpm 4.8/5.91kmph
3) 1km - 13:06(13:06/km) 99/118bpm 76cal 53/66rpm 4.58/5.37kmph
4) 1km - 12:32(12:32/km) 98/108bpm 73cal 56/62rpm 4.79/5.31kmph
5) 0.55km - 6:57(12:33/km) 99/104bpm 36cal 57/63rpm 4.78/5.34kmph

12:10 12:30 13:06 12:32 6:57

Pace

35%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:26	2:26	19:29	73 64-79	1423	118 112-126	6/2
0.25	4:54	2:28	19:45	78 73-83	1540	120 114-122	5/1
0.38	7:20	2:26	19:28	81 78-86	1577	121 118-124	3/5
0.50	9:50	2:29	19:56	86 79-93	1714	123 120-124	4/8
0.63	12:14	2:24	19:13	84 77-88	1614	123 120-126	2/7
0.75	14:33	2:20	18:36	86 79-93	1600	122 116-124	0/14
0.88	16:51	2:18	18:20	86 82-91	1577	120 118-122	0/8
1.00	19:51	3:00	24:00	89 82-94	2135	118 108-124	9/1
1.13	22:20	2:29	19:56	97 88-106	1933	120 116-122	3/1
1.25	24:48	2:27	19:37	105 91-125	2060	120 118-122	0/9
1.38	27:33	2:46	22:05	99 88-113	2187	121 112-128	0/14
1.50	30:12	2:39	21:09	99 87-108	2094	117 102-130	8/10
1.63	32:45	2:33	20:26	97 89-104	1982	113 102-118	13/0
1.75	35:33	2:48	22:23	98 91-103	2193	117 112-122	6/3
1.88	38:00	2:27	19:40	98 94-103	1927	117 106-122	3/2
2.00	40:27	2:27	19:33	99 96-103	1935	116 112-124	8/1
2.13	42:55	2:28	19:43	99 96-105	1952	117 114-120	5/1
2.25	45:29	2:34	20:32	94 82-104	1931	114 108-120	12/2
2.38	47:57	2:28	19:45	92 88-106	1818	117 112-122	10/0
2.50	50:36	2:39	21:15	103 96-108	2189	118 110-122	4/3
2.63	53:08	2:32	20:13	101 96-104	2041	119 114-122	2/6
2.75	55:36	2:28	19:45	99 91-103	1956	118 116-122	2/3
2.83	57:15	1:39	20:59	95 91-98	1994	122 106-126	1/8

Heart

93/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 61m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.6%	19:58
22 9.0%	20:59
12 4.3%	19:23
11 4.7%	19:35
See your biggest climbs

Cadence

119 (130 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:22	More
800m	9:20	18:48	More
1km	11:52	19:06	More
Mile	19:46	19:46	More

Predictions

Dist	Time	Per Mile

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