Thu 12th Mar 2020 at 9:00am by Homer

Run > General

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Time
28:54
Miles
3.00
Min/mi
9:38
Pacing
94%
WAVA
47.25
Stride(cm)
93
Cals
330
Cadence
179
BPM
141
%MHR
79
B/mi
1354
Asc(m)
33
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 9:41(9:41/m) 145/156bpm 117cal 6.19/6.78mph
2) 1m - 9:32(9:32/m) 143/155bpm 112cal 6.29/6.64mph
3) 1m - 9:41(9:41/m) 135/142bpm 101cal 6.2/6.97mph

9:41 9:32 9:41

snogard

Pace

11%

12%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:24	130 110-142	1353	178 172-186	2/1
0.25	2:28	1:10	9:23	140 136-144	1313	177 172-180	2/0
0.38	3:36	1:08	9:05	140 137-143	1271	178 176-180	2/0
0.50	4:48	1:11	9:29	145 140-147	1375	178 174-180	1/0
0.63	6:03	1:15	10:02	150 148-151	1505	178 176-180	3/0
0.75	7:17	1:15	9:56	151 149-154	1500	180 176-186	1/2
0.88	8:29	1:12	9:34	153 151-154	1464	181 178-184	1/3
1.00	9:41	1:11	9:32	150 144-155	1429	179 178-182	0/1
1.13	10:54	1:13	9:48	145 140-150	1420	178 176-182	1/0
1.25	12:03	1:09	9:10	150 147-152	1374	180 178-182	1/1
1.38	13:15	1:12	9:37	152 149-155	1462	180 178-184	0/2
1.50	14:28	1:13	9:42	143 135-151	1386	178 176-182	1/1
1.63	15:38	1:10	9:20	134 130-138	1251	179 176-182	0/1
1.75	16:48	1:11	9:26	140 137-144	1321	180 178-182	0/4
1.88	18:02	1:13	9:48	145 144-148	1420	181 178-184	2/0
2.00	19:13	1:11	9:27	136 131-139	1285	179 178-182	1/2
2.13	20:25	1:12	9:39	135 134-140	1303	178 174-184	0/1
2.25	21:36	1:11	9:26	135 134-138	1273	179 174-180	3/0
2.38	22:47	1:11	9:31	137 136-138	1304	178 174-180	2/0
2.50	24:02	1:14	9:56	137 135-140	1361	180 178-182	0/2
2.63	25:18	1:17	10:14	136 132-138	1393	180 178-184	2/2
2.75	26:33	1:14	9:54	136 132-138	1347	178 174-182	0/4
2.88	27:36	1:03	8:23	134 132-137	1124	180 178-182	1/6
3.00	28:53	1:17	10:24	136 131-142	1413	181 178-188	7/0

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 17m, Flat prediction 28:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (188 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3	28:53	9:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:57	36.07%	More
800m	4:41	9:24	40.03%	More
1km	5:52	9:26	41.64%	More
Mile	9:29	9:29	43.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	48.12
5km	30:02	9:40	47.14
5M	50:37	10:07	45.49
10km	1:04:15	10:20	44.73
10M	1:48:18	10:50	43.83
Half	2:25:39	11:07	42.78
20M	3:51:43	11:35	42.61
Mara	5:11:38	11:54	42.24

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