-
Time
1:25:58
-
Miles
8.74
-
Min/mi
9:50
-
Pacing
92%
-
WAVA
56.16
-
Stride(cm)
102
-
Cals
698
-
Cadence
160
-
BPM
147
-
%MHR
85.9
-
B/mi
1445
-
Asc(m)
129
-
Hillscore
1
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 10:24(10:24/m) 133/143bpm 81cal 5.77/16.22mph
2) 1m - 10:06(10:06/m) 145/151bpm 88cal 5.94/6.43mph
3) 1m - 9:31(9:31/m) 148/160bpm 83cal 6.31/6.78mph
4) 1m - 9:27(9:27/m) 156/164bpm 88cal 6.34/7.1mph
5) 1m - 9:58(9:58/m) 147/159bpm 80cal 6.02/6.87mph
6) 1m - 9:46(9:46/m) 144/154bpm 68cal 6.14/7.01mph
7) 1m - 9:45(9:45/m) 146/155bpm 71cal 6.16/6.64mph
8) 1m - 9:54(9:54/m) 150/162bpm 80cal 6.06/6.87mph
9) 0.74m - 7:06(9:36/m) 153/164bpm 59cal 6.25/7.22mph
10:24 10:06 9:31 9:27 9:58 9:46 9:45 9:54 7:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:46 |
2:46 |
11:02 |
118 89-134 |
1303 |
154 116-160 |
2/1 |
0.50 |
5:18 |
2:33 |
10:11 |
133 130-138 |
1354 |
157 154-160 |
2/4 |
0.75 |
7:51 |
2:32 |
10:09 |
140 138-143 |
1422 |
160 158-162 |
2/0 |
1.00 |
10:24 |
2:33 |
10:12 |
138 136-142 |
1407 |
158 156-160 |
2/3 |
1.25 |
13:02 |
2:38 |
10:32 |
141 140-142 |
1485 |
160 156-164 |
3/2 |
1.50 |
15:35 |
2:33 |
10:14 |
144 139-148 |
1473 |
161 158-164 |
5/1 |
1.75 |
18:05 |
2:30 |
10:00 |
148 146-150 |
1480 |
161 158-166 |
6/1 |
2.00 |
20:30 |
2:25 |
9:40 |
147 144-150 |
1420 |
160 158-164 |
2/3 |
2.25 |
22:48 |
2:18 |
9:12 |
143 138-146 |
1317 |
161 156-162 |
1/8 |
2.50 |
25:14 |
2:26 |
9:44 |
145 141-149 |
1411 |
160 158-162 |
2/4 |
2.75 |
27:37 |
2:23 |
9:32 |
150 148-153 |
1430 |
161 160-162 |
2/3 |
3.00 |
30:01 |
2:24 |
9:34 |
154 148-159 |
1474 |
160 146-162 |
3/1 |
3.25 |
32:16 |
2:15 |
9:00 |
159 151-164 |
1431 |
160 158-164 |
3/3 |
3.50 |
34:35 |
2:20 |
9:19 |
157 150-162 |
1464 |
160 156-162 |
6/1 |
3.75 |
37:00 |
2:25 |
9:40 |
158 155-163 |
1528 |
161 156-164 |
6/2 |
4.00 |
39:28 |
2:27 |
9:48 |
149 143-159 |
1461 |
160 158-162 |
2/6 |
4.25 |
41:46 |
2:19 |
9:15 |
147 145-150 |
1361 |
160 156-162 |
2/4 |
4.50 |
44:18 |
2:31 |
10:05 |
149 145-153 |
1503 |
160 156-162 |
4/3 |
4.75 |
46:53 |
2:35 |
10:20 |
149 145-159 |
1539 |
160 156-164 |
8/2 |
5.00 |
49:26 |
2:33 |
10:14 |
144 137-155 |
1474 |
159 156-162 |
3/4 |
5.25 |
52:02 |
2:36 |
10:25 |
142 137-145 |
1478 |
161 158-164 |
7/1 |
5.50 |
54:35 |
2:33 |
10:12 |
144 142-146 |
1469 |
161 156-164 |
4/7 |
5.75 |
57:00 |
2:25 |
9:39 |
143 139-146 |
1380 |
160 154-164 |
1/7 |
6.00 |
59:12 |
2:12 |
8:49 |
148 141-154 |
1305 |
162 160-164 |
7/5 |
6.25 |
1:01:34 |
2:22 |
9:29 |
150 146-155 |
1422 |
161 158-164 |
5/4 |
6.50 |
1:03:55 |
2:21 |
9:23 |
146 143-148 |
1370 |
162 158-164 |
1/4 |
6.75 |
1:06:32 |
2:37 |
10:28 |
143 137-149 |
1497 |
160 156-162 |
1/4 |
7.00 |
1:08:57 |
2:25 |
9:39 |
147 145-151 |
1419 |
161 158-164 |
1/4 |
7.25 |
1:11:18 |
2:21 |
9:23 |
148 145-152 |
1390 |
162 154-164 |
3/3 |
7.50 |
1:13:44 |
2:26 |
9:45 |
151 144-158 |
1473 |
162 154-164 |
6/4 |
7.75 |
1:16:18 |
2:34 |
10:16 |
154 146-162 |
1581 |
157 82-164 |
5/6 |
8.00 |
1:18:51 |
2:33 |
10:12 |
151 146-162 |
1540 |
161 160-164 |
2/1 |
8.25 |
1:21:22 |
2:31 |
10:03 |
150 147-155 |
1508 |
161 158-164 |
2/1 |
8.50 |
1:23:50 |
2:28 |
9:53 |
151 146-155 |
1493 |
161 158-164 |
5/7 |
8.74 |
1:25:58 |
2:08 |
8:52 |
159 149-162 |
1409 |
161 158-164 |
2/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:50 |
44.17% |
More |
800m |
4:28 |
8:59 |
47.40% |
More |
1km |
5:36 |
9:01 |
49.31% |
More |
Mile |
9:16 |
9:16 |
50.94% |
More |
5k |
29:44 |
9:34 |
55.43% |
More |
5 miles |
48:19 |
9:40 |
55.69% |
More |
10k |
1:00:11 |
9:41 |
55.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:38 |
8:38 |
54.65 |
5km |
28:43 |
9:15 |
57.41 |
5M |
47:34 |
9:31 |
56.56 |
10km |
59:53 |
9:38 |
56.25 |
10M |
1:39:09 |
9:55 |
55.97 |
Half |
2:12:01 |
10:05 |
54.90 |
20M |
3:26:44 |
10:20 |
55.16 |
Mara |
4:35:15 |
10:30 |
54.86 |
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