Thu 12th Mar 2020 at 8:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Run > General

  • Time
    1:25:58
  • Miles
    8.74
  • Min/mi
    9:50
  • Pacing
    92%
  • WAVA
    56.16
  • Stride(cm)
    102
  • Cals
    698
  • Cadence
    160
  • BPM
    147
  • %MHR
    85.9
  • B/mi
    1445
  • Asc(m)
    129
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 10:24(10:24/m) 133/143bpm 81cal 5.77/16.22mph
2) 1m - 10:06(10:06/m) 145/151bpm 88cal 5.94/6.43mph
3) 1m - 9:31(9:31/m) 148/160bpm 83cal 6.31/6.78mph
4) 1m - 9:27(9:27/m) 156/164bpm 88cal 6.34/7.1mph
5) 1m - 9:58(9:58/m) 147/159bpm 80cal 6.02/6.87mph
6) 1m - 9:46(9:46/m) 144/154bpm 68cal 6.14/7.01mph
7) 1m - 9:45(9:45/m) 146/155bpm 71cal 6.16/6.64mph
8) 1m - 9:54(9:54/m) 150/162bpm 80cal 6.06/6.87mph
9) 0.74m - 7:06(9:36/m) 153/164bpm 59cal 6.25/7.22mph
10:24 10:06 9:31 9:27 9:58 9:46 9:45 9:54 7:06
LindsD
Well done!

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:46 2:46 11:02 118 89-134 1303 154 116-160 2/1
0.50 5:18 2:33 10:11 133 130-138 1354 157 154-160 2/4
0.75 7:51 2:32 10:09 140 138-143 1422 160 158-162 2/0
1.00 10:24 2:33 10:12 138 136-142 1407 158 156-160 2/3
1.25 13:02 2:38 10:32 141 140-142 1485 160 156-164 3/2
1.50 15:35 2:33 10:14 144 139-148 1473 161 158-164 5/1
1.75 18:05 2:30 10:00 148 146-150 1480 161 158-166 6/1
2.00 20:30 2:25 9:40 147 144-150 1420 160 158-164 2/3
2.25 22:48 2:18 9:12 143 138-146 1317 161 156-162 1/8
2.50 25:14 2:26 9:44 145 141-149 1411 160 158-162 2/4
2.75 27:37 2:23 9:32 150 148-153 1430 161 160-162 2/3
3.00 30:01 2:24 9:34 154 148-159 1474 160 146-162 3/1
3.25 32:16 2:15 9:00 159 151-164 1431 160 158-164 3/3
3.50 34:35 2:20 9:19 157 150-162 1464 160 156-162 6/1
3.75 37:00 2:25 9:40 158 155-163 1528 161 156-164 6/2
4.00 39:28 2:27 9:48 149 143-159 1461 160 158-162 2/6
4.25 41:46 2:19 9:15 147 145-150 1361 160 156-162 2/4
4.50 44:18 2:31 10:05 149 145-153 1503 160 156-162 4/3
4.75 46:53 2:35 10:20 149 145-159 1539 160 156-164 8/2
5.00 49:26 2:33 10:14 144 137-155 1474 159 156-162 3/4
5.25 52:02 2:36 10:25 142 137-145 1478 161 158-164 7/1
5.50 54:35 2:33 10:12 144 142-146 1469 161 156-164 4/7
5.75 57:00 2:25 9:39 143 139-146 1380 160 154-164 1/7
6.00 59:12 2:12 8:49 148 141-154 1305 162 160-164 7/5
6.25 1:01:34 2:22 9:29 150 146-155 1422 161 158-164 5/4
6.50 1:03:55 2:21 9:23 146 143-148 1370 162 158-164 1/4
6.75 1:06:32 2:37 10:28 143 137-149 1497 160 156-162 1/4
7.00 1:08:57 2:25 9:39 147 145-151 1419 161 158-164 1/4
7.25 1:11:18 2:21 9:23 148 145-152 1390 162 154-164 3/3
7.50 1:13:44 2:26 9:45 151 144-158 1473 162 154-164 6/4
7.75 1:16:18 2:34 10:16 154 146-162 1581 157 82-164 5/6
8.00 1:18:51 2:33 10:12 151 146-162 1540 161 160-164 2/1
8.25 1:21:22 2:31 10:03 150 147-155 1508 161 158-164 2/1
8.50 1:23:50 2:28 9:53 151 146-155 1493 161 158-164 5/7
8.74 1:25:58 2:08 8:52 159 149-162 1409 161 158-164 2/4

Heart

147/164max
  • Show Beats/Mile

Elevation

Asc 129m, Range 21m, Flat prediction 1:25:52
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.0% 9:57
See your biggest climbs

Cadence

160 (166 max) Stride Length: 102cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:50 44.17% More
800m 4:28 8:59 47.40% More
1km 5:36 9:01 49.31% More
Mile 9:16 9:16 50.94% More
5k 29:44 9:34 55.43% More
5 miles 48:19 9:40 55.69% More
10k 1:00:11 9:41 55.97% More

Predictions

Dist Time Per Mile WAVA
1M 8:38 8:38 54.65
5km 28:43 9:15 57.41
5M 47:34 9:31 56.56
10km 59:53 9:38 56.25
10M 1:39:09 9:55 55.97
Half 2:12:01 10:05 54.90
20M 3:26:44 10:20 55.16
Mara 4:35:15 10:30 54.86

Bespoke Fields

Notes
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