-
Time
40:46
-
Miles
7.62
-
Mph
11.2
-
FBI
47.56
-
Cals
428
-
BPM
121
-
%MHR
71
-
B/mi
649
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 25:11(5:02/m) 114/140bpm 240cal
2) 2.62m - 15:35(5:57/m) 133/151bpm 188cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:14 |
1:14 |
12.22 |
109 103-116 |
535 |
0.50 |
2:00 |
46 |
19.39 |
99 93-107 |
306 |
0.75 |
3:01 |
1:00 |
14.88 |
103 93-111 |
415 |
1.00 |
8:33 |
5:32 |
2.71 |
102 87-125 |
2258 |
1.25 |
9:39 |
1:07 |
13.47 |
131 128-134 |
584 |
1.50 |
10:11 |
31 |
28.72 |
133 127-139 |
278 |
1.75 |
11:08 |
57 |
15.77 |
117 107-135 |
445 |
2.00 |
11:59 |
51 |
17.74 |
124 120-128 |
419 |
2.25 |
14:06 |
2:08 |
7.04 |
112 93-128 |
955 |
2.50 |
15:06 |
59 |
15.20 |
116 103-126 |
458 |
2.75 |
15:57 |
51 |
17.56 |
118 109-126 |
403 |
3.00 |
16:46 |
49 |
18.46 |
117 112-121 |
380 |
3.25 |
17:57 |
1:12 |
12.57 |
108 104-113 |
516 |
3.50 |
19:03 |
1:06 |
13.67 |
119 110-132 |
523 |
3.75 |
20:21 |
1:18 |
11.60 |
122 115-131 |
631 |
4.00 |
21:20 |
59 |
15.22 |
131 128-132 |
516 |
4.25 |
22:17 |
57 |
15.79 |
133 130-138 |
505 |
4.50 |
23:04 |
47 |
19.14 |
133 129-137 |
417 |
4.75 |
23:48 |
44 |
20.35 |
133 129-136 |
392 |
5.00 |
25:11 |
1:23 |
10.84 |
121 113-129 |
670 |
5.25 |
27:07 |
1:56 |
7.76 |
122 111-132 |
944 |
5.50 |
30:03 |
2:56 |
5.13 |
118 102-131 |
1381 |
5.75 |
31:14 |
1:11 |
12.67 |
140 122-149 |
663 |
6.00 |
32:37 |
1:23 |
10.81 |
148 146-151 |
822 |
6.25 |
33:35 |
58 |
15.54 |
146 140-149 |
564 |
6.50 |
34:48 |
1:13 |
12.35 |
141 138-146 |
685 |
6.75 |
36:01 |
1:13 |
12.25 |
142 136-147 |
695 |
7.00 |
37:08 |
1:07 |
13.42 |
143 137-149 |
640 |
7.25 |
38:54 |
1:45 |
8.54 |
126 111-146 |
885 |
7.50 |
40:05 |
1:12 |
12.55 |
138 129-145 |
660 |
7.62 |
40:47 |
42 |
10.44 |
130 127-134 |
747 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
27 |
1:49 |
More |
800m |
1:15 |
2:30 |
More |
1km |
1:47 |
2:53 |
More |
Mile |
2:58 |
2:58 |
More |
5k |
12:56 |
4:10 |
More |
5 miles |
23:53 |
4:47 |
More |
10k |
29:21 |
4:43 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
54:23 |
5:26 |
20km |
1:08:28 |
5:31 |
15 miles |
1:23:35 |
5:34 |
20 miles |
1:53:23 |
5:40 |
40km |
2:22:45 |
5:45 |
25 miles |
2:23:38 |
5:45 |
42km |
2:30:19 |
5:46 |
50 miles |
4:59:28 |
5:59 |
56 miles |
5:37:41 |
6:02 |
100 miles |
10:24:21 |
6:15 |
112 miles |
11:44:03 |
6:17 |
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