Thu 12th Mar 2020 at 9:00am by Whiskymurray

Bike > General

  • Time
    40:46
  • Miles
    7.62
  • Mph
    11.2
  • FBI
    47.56
  • Cals
    428
  • BPM
    121
  • %MHR
    71
  • B/mi
    649
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 25:11(5:02/m) 114/140bpm 240cal
2) 2.62m - 15:35(5:57/m) 133/151bpm 188cal
25:11 15:35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 2% 10% 25% 32% 21%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:14 1:14 12.22 109 103-116 535
0.50 2:00 46 19.39 99 93-107 306
0.75 3:01 1:00 14.88 103 93-111 415
1.00 8:33 5:32 2.71 102 87-125 2258
1.25 9:39 1:07 13.47 131 128-134 584
1.50 10:11 31 28.72 133 127-139 278
1.75 11:08 57 15.77 117 107-135 445
2.00 11:59 51 17.74 124 120-128 419
2.25 14:06 2:08 7.04 112 93-128 955
2.50 15:06 59 15.20 116 103-126 458
2.75 15:57 51 17.56 118 109-126 403
3.00 16:46 49 18.46 117 112-121 380
3.25 17:57 1:12 12.57 108 104-113 516
3.50 19:03 1:06 13.67 119 110-132 523
3.75 20:21 1:18 11.60 122 115-131 631
4.00 21:20 59 15.22 131 128-132 516
4.25 22:17 57 15.79 133 130-138 505
4.50 23:04 47 19.14 133 129-137 417
4.75 23:48 44 20.35 133 129-136 392
5.00 25:11 1:23 10.84 121 113-129 670
5.25 27:07 1:56 7.76 122 111-132 944
5.50 30:03 2:56 5.13 118 102-131 1381
5.75 31:14 1:11 12.67 140 122-149 663
6.00 32:37 1:23 10.81 148 146-151 822
6.25 33:35 58 15.54 146 140-149 564
6.50 34:48 1:13 12.35 141 138-146 685
6.75 36:01 1:13 12.25 142 136-147 695
7.00 37:08 1:07 13.42 143 137-149 640
7.25 38:54 1:45 8.54 126 111-146 885
7.50 40:05 1:12 12.55 138 129-145 660
7.62 40:47 42 10.44 130 127-134 747

Heart

121/151max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 27 1:49 More
800m 1:15 2:30 More
1km 1:47 2:53 More
Mile 2:58 2:58 More
5k 12:56 4:10 More
5 miles 23:53 4:47 More
10k 29:21 4:43 More

Predictions

Dist Time Per Mile
10 miles 54:23 5:26
20km 1:08:28 5:31
15 miles 1:23:35 5:34
20 miles 1:53:23 5:40
40km 2:22:45 5:45
25 miles 2:23:38 5:45
42km 2:30:19 5:46
50 miles 4:59:28 5:59
56 miles 5:37:41 6:02
100 miles 10:24:21 6:15
112 miles 11:44:03 6:17
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