Thu 12th Mar 2020 at 5:00am by FrogMan

Run > General

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Time
18:13
Miles
1.94
Min/mi
9:23
Pacing
65%
WAVA
48.55
Stride(cm)
96
Cals
209
Cadence
179
BPM
138
%MHR
86.1
B/mi
1294
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 3:10(6:21/km) 151/181bpm 48cal 9.45/11.32kmph
2) 0.5km - 3:03(6:07/km) 183/194bpm 60cal 9.82/10.92kmph
3) 0.5km - 2:52(5:44/km) 143/185bpm 35cal 10.48/11.19kmph
4) 0.5km - 2:51(5:42/km) 115/118bpm 20cal 10.53/11.08kmph
5) 0.5km - 2:50(5:40/km) 116/117bpm 20cal 10.6/11.69kmph
6) 0.5km - 2:45(5:30/km) 118/120bpm 21cal 10.93/11.72kmph
7) 0.13km - 42(5:29/km) 119/120bpm 5cal 10.94/11.49kmph

3:10 3:03 2:52 2:51 2:50 2:45 42

Pace

58%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:28	118 97-130	1118	180 176-182
0.13	1:07	32	8:27	138 130-146	1166	178 176-178
0.19	2:54	1:47 +53	28:37	155 146-160	4435	161 66-182
0.25	3:30	35	9:28	165 154-177	1561	179 178-182
0.31	4:05	35	9:21	179 177-181	1673	179 178-180
0.38	4:39	34	8:59	185 181-189	1661	179 178-180
0.44	5:25	46	12:20	185 172-194	2283	170 96-184
0.50	5:59	34	9:12	178 173-179	1637	180 178-184
0.56	6:34	34	9:07	181 179-183	1651	180 178-182
0.63	7:09	35	9:27	184 181-186	1738	180 176-186
0.69	7:44	35	9:22	183 180-185	1714	180 178-182
0.75	8:19	35	9:24	165 143-180	1550	180 178-182
0.81	8:54	34	9:06	131 125-141	1193	181 178-186
0.88	9:27	34	8:59	115 111-124	1033	181 180-182
0.94	10:03	35	9:28	112 110-112	1060	181 180-182
1.00	10:38	35	9:26	113 112-114	1067	181 180-182
1.06	11:13	34	9:11	115 114-117	1056	182 180-182
1.13	11:47	35	9:15	117 116-118	1083	182 182-182
1.19	12:22	34	9:09	115 115-116	1053	183 182-192
1.25	12:54	32	8:40	114 114-115	988	182 180-184
1.31	13:26	32	8:31	115 113-116	979	182 180-184
1.38	13:59	33	8:45	116 115-117	1015	182 182-184
1.44	14:35	36	9:44	115 115-117	1119	182 180-182
1.50	15:10	35	9:16	116 115-117	1076	181 180-182
1.56	15:45	35	9:18	117 116-118	1088	182 182-184
1.63	16:18	33	8:45	119 118-119	1042	182 182-182
1.69	16:56	38	10:07	117 115-119	1184	181 142-188
1.75	17:30	34	9:05	117 117-119	1062	181 180-184
1.81	17:58	28	7:33	119 119-120	898	181 180-184
1.88	18:30	32	8:31	120 119-120	1021	182 180-182
1.94	19:04	34	8:56	119 117-120	1064	182 176-184
1.94	19:06	2	12:02	117 116-117	1409	148 122-174

Heart

138/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (192 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	180	1.9	17:40	9:08
Walk	5.7	95	0	1:05	2:08:25
Still	1.8	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	39.18%	More
800m	4:25	8:54	43.42%	More
1km	5:33	8:55	45.19%	More
Mile	9:01	9:01	47.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	47.24
5km	30:01	9:40	48.29
5M	49:42	9:56	47.47
10km	1:02:34	10:04	47.09
10M	1:43:37	10:22	46.99
Half	2:17:57	10:32	46.34
20M	3:36:01	10:48	46.89
Mara	4:47:36	10:59	46.96

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