Thu 12th Mar 2020 at 8:00am by Stokesy
Run > General
-
Time
29:18
-
Miles
4.21
-
Min/mi
6:58
-
Pacing
91%
-
WAVA
60.88
-
Stride(cm)
135
-
Cals
511
-
Cadence
172
-
Asc(m)
58
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:57(6:57/m) 122cal 8.64/9.93mph
2) 1m - 6:51(6:51/m) 124cal 8.75/9.25mph
3) 1m - 7:04(7:04/m) 120cal 8.5/9.41mph
4) 1m - 7:05(7:05/m) 121cal 8.47/8.83mph
5) 0.21m - 1:21(6:36/m) 24cal 9.09/9.04mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:07 |
1:07 +12
|
8:54 |
157 86-174 |
1/5 |
0.25 |
2:00 |
53 |
7:06 |
172 168-176 |
2/2 |
0.38 |
2:52 |
52 |
6:56 |
172 170-174 |
1/1 |
0.50 |
3:44 |
52 |
6:56 |
172 168-176 |
2/2 |
0.63 |
4:36 |
52 |
6:57 |
172 170-176 |
1/1 |
0.75 |
5:28 |
52 |
6:52 |
169 168-172 |
1/1 |
0.88 |
6:19 |
51 |
6:47 |
170 168-174 |
2/1 |
1.00 |
7:09 |
50 |
6:41 |
173 170-176 |
1/1 |
1.13 |
7:57 |
49 |
6:30 |
173 170-176 |
0/7 |
1.25 |
8:49 |
51 |
6:52 |
172 168-174 |
2/1 |
1.38 |
9:40 |
51 |
6:48 |
172 170-174 |
1/3 |
1.50 |
10:30 |
50 |
6:43 |
171 170-174 |
0/4 |
1.63 |
11:20 |
50 |
6:37 |
172 172-174 |
1/3 |
1.75 |
12:14 |
54 |
7:13 |
174 172-178 |
5/2 |
1.88 |
13:05 |
51 |
6:51 |
172 168-176 |
1/2 |
2.00 |
14:00 |
55 |
7:16 |
176 174-180 |
4/0 |
2.13 |
14:55 |
55 |
7:22 |
174 170-176 |
7/0 |
2.25 |
15:47 |
51 |
6:50 |
171 170-172 |
1/0 |
2.38 |
16:39 |
52 |
6:55 |
173 170-180 |
1/0 |
2.50 |
17:30 |
51 |
6:51 |
173 170-176 |
0/3 |
2.63 |
18:31 |
1:01 +8
|
8:11 |
173 168-176 |
0/0 |
2.75 |
19:26 |
55 |
7:19 |
172 170-176 |
1/1 |
2.88 |
20:19 |
53 |
7:03 |
174 168-184 |
0/2 |
3.00 |
21:11 |
52 |
6:56 |
171 168-180 |
1/1 |
3.13 |
22:03 |
51 |
6:52 |
172 168-178 |
1/1 |
3.25 |
22:56 |
53 |
7:05 |
174 172-178 |
1/0 |
3.38 |
23:47 |
51 |
6:49 |
174 168-178 |
1/1 |
3.50 |
24:38 |
51 |
6:52 |
173 172-176 |
1/1 |
3.63 |
25:31 |
53 |
7:01 |
174 168-180 |
1/1 |
3.75 |
26:24 |
53 |
7:03 |
172 168-178 |
3/1 |
3.88 |
27:24 |
1:00 |
8:01 |
173 168-180 |
8/0 |
4.00 |
28:16 |
52 |
6:59 |
172 168-176 |
1/2 |
4.13 |
29:06 |
50 |
6:38 |
172 170-176 |
1/0 |
4.21 |
29:38 |
32 |
6:40 |
172 168-174 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:34 |
45.41% |
More |
800m |
3:19 |
6:41 |
50.88% |
More |
1km |
4:09 |
6:40 |
53.52% |
More |
Mile |
6:43 |
6:43 |
57.23% |
More |
5k |
21:38 |
6:58 |
60.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:22 |
6:22 |
60.44 |
5km |
21:13 |
6:50 |
61.54 |
5M |
35:10 |
7:02 |
60.55 |
10km |
44:18 |
7:08 |
60.14 |
10M |
1:13:27 |
7:21 |
59.97 |
Half |
1:37:51 |
7:28 |
59.12 |
20M |
2:33:24 |
7:40 |
59.76 |
Mara |
3:24:22 |
7:48 |
59.81 |
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