Thu 12th Mar 2020 at 9:00am by Simon B

Bike > General

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Time
5:11
Miles
0.81
Mph
9.4
Cals
39
BPM
104
%MHR
60.6
B/mi
663
Surface
Road

Notes & Comments

Split Summary
===
1) 0.81m - 5:11(6:26/m) 104/110bpm 39cal

5:11

Pace

23%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	35	35	6.35	96 90-100	907
0.13	1:00	24	9.19	102 99-105	666
0.19	1:22	23	10.00	105 104-107	630
0.25	1:44	21	10.50	108 107-109	617
0.31	2:15	32	7.13	105 102-107	884
0.38	2:37	22	10.25	107 106-109	626
0.44	2:57	19	11.58	107 106-109	555
0.50	3:17	20	11.23	109 108-110	582
0.56	3:40	23	9.59	105 101-107	657
0.63	4:01	20	10.98	106 101-109	579
0.69	4:19	18	12.20	110 110-110	541
0.75	4:44	25	9.04	104 99-109	690
0.81	5:11	27	7.69	101 100-102	788

Heart

104/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:22	5:28	More
800m	2:50	5:42	More
1km	3:39	5:53	More

Predictions

Dist	Time	Per Mile
10 miles	1:14:24	7:26
20km	1:33:41	7:32
15 miles	1:54:22	7:37
20 miles	2:35:08	7:45
40km	3:15:19	7:51
25 miles	3:16:32	7:52
42km	3:25:41	7:53
50 miles	6:49:45	8:12
56 miles	7:42:03	8:15
100 miles	14:14:19	8:33
112 miles	16:03:21	8:36

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