-
Time
38:11
-
Miles
1.30
-
per 100m
1:49
-
Cals
504
-
Cadence
58
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 7:51(31:34/m) 96cal 27/rpm 1.9/2.08mph
2) 0.19m - 5:38(30:14/m) 72cal 26/rpm 1.98/2.14mph
3) 0.19m - 5:26(29:10/m) 72cal 30/rpm 2.06/2.17mph
4) 0.12m - 3:32(28:28/m) 48cal 30/rpm 2.11/2.24mph
5) 0.06m - 1:42(27:28/m) 24cal 31/rpm 2.19/2.35mph
6) 0.19m - 5:27(29:12/m) 72cal 31/rpm 2.06/2.32mph
7) 0.12m - 3:34(28:45/m) 48cal 31/rpm 2.09/2.52mph
8) 0.06m - 1:41(27:07/m) 24cal 31/rpm 2.21/2.34mph
9) 0.03m - 54(28:57/m) 12cal 29/rpm 2.07/2.09mph
10) 0.03m - 48(25:41/m) 12cal 29/rpm 2.34/2.51mph
11) 0.03m - 47(25:21/m) 12cal 30/rpm 2.37/2.45mph
12) 0.03m - 50(27:05/m) 12cal 29/rpm 2.21/2.48mph
7:51 5:38 5:26 3:32 1:42 5:27 3:34 1:41 54 48 47 50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:27 |
2:27 |
39:31 |
56 52-58 |
0.12 |
4:28 |
2:00 |
32:18 |
54 52-56 |
0.19 |
6:25 |
1:57 |
31:25 |
55 50-62 |
0.25 |
8:20 |
1:55 |
30:49 |
54 52-56 |
0.31 |
10:14 |
1:54 |
30:34 |
54 50-58 |
0.37 |
12:05 |
1:52 |
29:56 |
52 48-56 |
0.43 |
13:55 |
1:50 |
29:31 |
54 50-60 |
0.50 |
15:43 |
1:48 |
28:54 |
60 56-66 |
0.56 |
17:33 |
1:50 |
29:30 |
61 58-64 |
0.62 |
19:22 |
1:49 |
29:16 |
57 54-58 |
0.68 |
21:08 |
1:46 |
28:30 |
62 60-66 |
0.75 |
22:55 |
1:47 |
28:37 |
61 56-70 |
0.81 |
24:37 |
1:41 |
27:12 |
62 58-66 |
0.87 |
26:27 |
1:50 |
29:32 |
64 60-66 |
0.93 |
28:17 |
1:50 |
29:31 |
63 58-66 |
0.99 |
30:03 |
1:46 |
28:23 |
59 54-66 |
1.06 |
31:53 |
1:50 |
29:31 |
64 62-64 |
1.12 |
33:36 |
1:43 |
27:44 |
61 56-64 |
1.18 |
35:19 |
1:43 |
27:37 |
62 58-66 |
1.24 |
36:58 |
1:39 |
26:35 |
58 56-60 |
1.29 |
38:11 |
1:13 |
26:13 |
59 56-64 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:46 |
27:14 |
More |
800m |
14:01 |
28:11 |
More |
1km |
17:30 |
28:09 |
More |
Mile |
28:39 |
28:39 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
6:37 |
26:37 |
750m |
12:52 |
27:37 |
1km |
17:28 |
28:07 |
1500m |
26:50 |
28:47 |
1 mile |
28:55 |
28:55 |
1.9km |
34:29 |
29:12 |
3km |
55:57 |
30:01 |
3.8km |
1:11:53 |
30:27 |
5km |
1:36:09 |
30:57 |
10km |
3:20:28 |
32:16 |
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