Thu 12th Mar 2020 at 7:00am by David White

Run > General

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Time
51:53
Miles
6.29
Min/mi
8:15
Pacing
88%
WAVA
57.51
Stride(cm)
114
Cals
792
Cadence
172
BPM
153
%MHR
89.6
B/mi
1264
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 138/156bpm 115cal 7.1/7.74mph
2) 1m - 8:42(8:42/m) 152/161bpm 134cal 6.89/7.78mph
3) 1m - 8:02(8:02/m) 159/166bpm 127cal 7.48/8.25mph
4) 1m - 8:24(8:24/m) 158/162bpm 133cal 7.15/7.62mph
5) 1m - 8:17(8:17/m) 158/165bpm 130cal 7.24/13.59mph
6) 1m - 7:58(7:58/m) 156/167bpm 121cal 7.53/8.5mph
7) 0.29m - 2:03(7:06/m) 159/163bpm 32cal 8.46/8.5mph

8:27 8:42 8:02 8:24 8:17 7:58 2:03

Pace

10%

53%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:40	126 89-137	1093	176 168-182
0.50	4:18	2:08	8:31	137 130-148	1166	174 170-184
0.75	6:21	2:03	8:13	142 138-146	1167	179 176-182
1.00	8:26	2:05	8:21	147 141-156	1227	174 162-180
1.25	10:30	2:04	8:14	151 148-154	1244	173 172-178
1.50	12:46	2:16	9:02	154 151-159	1392	173 170-180
1.75	14:59	2:13	8:53	153 146-159	1360	172 168-174
2.00	17:08	2:10	8:39	150 140-161	1297	170 162-174
2.25	19:19	2:11	8:43	157 153-159	1369	171 168-174
2.50	21:17	1:58	7:51	158 154-166	1240	171 164-174
2.75	23:12	1:55	7:38	161 158-163	1229	172 170-174
3.00	25:10	1:59	7:55	161 154-164	1275	171 164-176
3.25	27:16	2:06	8:23	159 157-162	1334	172 168-174
3.50	29:22	2:06	8:22	157 149-162	1314	170 168-172
3.75	31:31	2:09	8:37	157 154-160	1353	170 168-174
4.00	33:34	2:03	8:12	159 153-162	1303	171 168-174
4.25	35:32	1:58	7:51	157 152-159	1234	170 168-172
4.50	37:30	1:58	7:52	158 155-162	1243	171 168-174
4.75	39:33	2:04 +3	8:15	162 158-165	1338	170 164-174
5.00	41:53	2:20	9:19	157 155-162	1462	169 164-174
5.25	43:58	2:05	8:20	161 158-164	1342	170 166-172
5.50	46:01	2:03	8:13	157 150-167	1290	168 158-172
5.75	47:56	1:55	7:39	151 147-156	1156	169 160-172
6.00	49:52	1:55	7:41	154 148-160	1184	171 166-174
6.25	51:39	1:48	7:11	159 153-162	1143	170 164-174
6.29	51:56	17	7:02	158 157-159	1112	171 170-174

Heart

153/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	6.3	51:56	8:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	47.99%	More
800m	3:41	7:24	52.23%	More
1km	4:37	7:25	54.29%	More
Mile	7:39	7:39	55.71%	More
5k	25:15	8:08	57.42%	More
5 miles	41:06	8:13	57.40%	More
10k	51:13	8:15	57.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	57.69
5km	24:34	7:54	59.00
5M	40:41	8:08	57.99
10km	51:13	8:15	57.52
10M	1:24:49	8:29	57.41
Half	1:52:55	8:37	56.61
20M	2:56:50	8:51	57.28
Mara	3:55:26	8:59	57.37

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