Thu 12th Mar 2020 at 8:00am by gump

Walk > General

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Time
31:07
Miles
1.33
Min/mi
23:24
Stride(cm)
62
Cals
186
Cadence
110
BPM
105
%MHR
62.2
B/mi
2446
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:17(23:17/m) 104/147bpm 144cal 50/74rpm 2.58/3.23mph
2) 0.33m - 7:49(24:04/m) 103/121bpm 42cal 48/64rpm 2.49/3.9mph

23:17 7:49

Pin Map

0mi in 0

Pace

52%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:34	1:34	25:04	92 84-96	2306	112 108-120
0.13	3:03	1:29	23:44	101 89-110	2397	119 92-148
0.19	4:28	1:25	22:33	113 103-124	2549	117 106-130
0.25	5:59	1:32	24:26	126 99-147	3078	114 102-124
0.31	7:21	1:22	21:51	119 110-126	2600	113 108-118
0.38	8:44	1:23	22:03	112 106-116	2469	111 88-118
0.44	10:10	1:27	23:05	99 95-105	2286	109 100-118
0.50	11:44	1:33	24:54	90 86-99	2241	115 108-124
0.56	13:16	1:32	24:32	89 87-93	2183	108 30-130
0.63	14:43	1:28	23:20	90 83-95	2101	111 106-118
0.69	16:02	1:19	21:07	102 92-109	2154	109 102-112
0.75	17:30	1:27	23:14	114 102-123	2648	108 92-114
0.81	18:55	1:26	22:49	106 99-110	2418	109 96-116
0.88	20:29	1:34	25:02	100 94-103	2503	102 92-118
0.94	21:52	1:23	22:05	100 98-101	2208	110 98-118
1.00	23:17	1:25	22:42	108 102-117	2451	107 102-112
1.06	24:50	1:33	24:53	106 99-110	2637	105 98-112
1.13	26:19	1:28	23:35	111 103-121	2618	109 102-112
1.19	27:48	1:29	23:47	108 103-112	2568	107 102-112
1.25	29:17	1:29	23:41	100 88-108	2368	101 90-110
1.31	30:41	1:24	22:23	89 86-93	1992	99 94-112
1.33	31:07	26	35:13	93 92-93	3275	114 108-118

Heart

105/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (148 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:34	22:22	More
800m	11:25	22:58	More
1km	14:14	22:54	More
Mile	23:10	23:10	More

Predictions

Dist	Time	Per Mile

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