Thu 12th Mar 2020 at 8:00am by Kingsholm

Bike > Commuting

breezy
cold

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Time
26:43
Miles
4.19
Mph
9.4
Cals
165
BPM
116
%MHR
56.9
B/mi
737
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 4.19m - 26:43(6:23/m) 113/142bpm 165cal 9.41/13.21mph

26:43

Pace

11%

44%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:16	1:16	5.93	103 71-129	1042	3/1
0.25	2:04	48	9.38	110 99-122	703	2/2
0.38	2:54	50	9.01	121 109-129	805	2/1
0.50	3:52	59	7.68	132 129-134	1031	2/1
0.63	4:38	46	9.78	135 129-137	828	1/1
0.75	5:33	55	8.19	124 114-132	909	0/5
0.88	6:16	43	10.55	120 106-137	682	4/2
1.00	7:00	44	10.32	137 133-140	797	1/1
1.13	7:43	44	10.30	136 134-137	792	1/1
1.25	8:29	46	9.78	128 125-132	786	1/1
1.38	9:14	45	9.99	117 110-122	702	1/0
1.50	10:00	45	9.95	108 106-111	651	1/1
1.63	11:04	1:05	6.97	105 101-108	903	3/0
1.75	12:24	1:20	5.66	101 90-112	1071	2/0
1.88	13:10	46	9.69	103 102-103	638	1/1
2.00	13:56	46	9.72	101 99-103	623	2/2
2.13	14:35	38	11.74	111 104-116	567	0/2
2.25	15:17	42	10.76	127 113-140	708	3/1
2.38	16:00	44	10.28	121 110-133	706	1/1
2.50	16:45	45	9.97	122 116-128	734	1/0
2.63	17:28	42	10.59	110 105-113	623	0/1
2.75	18:16	48	9.41	106 100-111	676	1/2
2.88	19:07	51	8.81	110 104-114	750	0/2
3.00	19:49	42	10.69	100 95-106	561	1/1
3.13	20:30	42	10.84	97 96-98	537	1/1
3.25	21:13	42	10.63	97 97-98	548	4/0
3.38	21:53	41	11.07	97 95-98	526	1/2
3.50	22:33	40	11.33	117 96-131	620	1/1
3.63	23:15	42	10.79	127 119-132	706	1/1
3.75	23:55	41	11.10	125 122-127	675	1/1
3.88	24:37	42	10.78	112 107-119	623	1/2
4.00	25:21	44	10.22	104 103-105	611	2/2
4.13	26:09	47	9.47	109 102-115	690	1/1
4.19	26:42	33	6.93	107 105-109	927	1/1

Heart

116/140max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 51m, Range 9m

Elevation Graph

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No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:16	5:05	More
800m	2:41	5:24	More
1km	3:22	5:24	More
Mile	5:30	5:30	More
5k	18:55	6:05	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:11	6:43
20km	1:24:35	6:48
15 miles	1:43:15	6:53
20 miles	2:20:04	7:00
40km	2:56:21	7:06
25 miles	2:57:26	7:06
42km	3:05:43	7:07
50 miles	6:09:57	7:24
56 miles	6:57:10	7:27
100 miles	12:51:19	7:43
112 miles	14:29:46	7:46

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