Thu 12th Mar 2020 at 7:00am by McGettingThere

Bike > General

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Time
36:33
Miles
10.34
Mph
17
FBI
72.54
Cals
270
Cadence
74
BPM
109
%MHR
61.1
B/mi
384
Asc(m)
144
Hillscore
2
Surface
Road

Notes & Comments

More achilles resting. Seemed to get held at every light today.

Split Summary
===
1) 5m - 15:32(3:06/m) 108/119bpm 115cal 73/90rpm 19.31/28.99mph
2) 5m - 19:00(3:48/m) 112/130bpm 131cal 77/102rpm 15.79/33.08mph
3) 0.34m - 3:53(11:34/m) 112/122bpm 24cal 61/85rpm 5.19/17.11mph
4) 0m - 2(/m) 122/122bpm 61/85rpm
5) 0m - 1(/m) 121/121bpm 61/85rpm
6) 0m - 2(/m) 121/121bpm 61/85rpm
7) 0m - 3(/m) 119/120bpm 61/85rpm

15:32 19:00 3:53 2 1 2 3

Pace

13%

32%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:09	2:09	13.95	98 83-110	422	73 44-88	2/20
1.00	3:52	1:43	17.44	110 104-115	378	75 53-84	9/5
1.50	5:26	1:33	19.26	112 109-115	349	78 61-90	7/10
2.00	7:11	1:45	17.10	113 109-115	396	66 49-81	12/5
2.50	8:42	1:31	19.73	109 103-112	332	76 70-85	8/12
3.00	9:53	1:10	25.55	93 78-115	218	77 66-82	0/18
3.50	11:02	1:09	26.05	107 90-116	246	73 68-78	0/21
4.00	12:27	1:25	21.21	116 115-118	328	71 62-83	9/11
4.50	14:04	1:37	18.54	110 105-116	356	74 63-82	15/13
5.00	15:33	1:29	20.19	110 107-112	327	72 58-86	1/17
5.50	16:34	1:02	29.25	110 109-112	226	79 52-89	0/42
6.00	17:46	1:12	25.02	111 108-116	266	70 59-88	2/44
6.50	21:25	3:39	8.22	104 80-117	759	65 54-72	1/16
7.00	23:19	1:54	15.79	105 83-115	399	85 67-101	2/10
7.50	24:54	1:35	19.03	113 106-118	356	81 65-92	9/4
8.00	26:17	1:23	21.69	111 108-115	307	86 81-95	5/11
8.50	27:48	1:32	19.67	118 114-122	360	84 70-95	14/14
9.00	29:48	1:59	15.11	122 117-125	484	88 77-93	4/16
9.50	31:57	2:09	13.95	113 93-128	486	73 57-90	27/6
10.00	34:33	2:36	11.53	110 106-113	573	63 42-75	2/26
10.34	38:35	4:02	4.98	111 100-122	1338	61 39-85	6/4

Heart

109/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 199m

Elevation Graph

Biggest Climbs (m)	Mph
12 2.3%	16.3
11 1.3%	16.7
See your biggest climbs

Cadence

74 (101 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:56	More
800m	1:01	2:03	More
1km	1:15	2:01	More
Mile	2:13	2:13	More
5k	8:01	2:35	More
5 miles	13:30	2:42	More
10k	17:58	2:53	More
10 miles	34:11	3:25	More

Predictions

Dist	Time	Per Mile
10 miles	35:10	3:31
20km	45:10	3:38
15 miles	56:04	3:44
20 miles	1:18:04	3:54
40km	1:40:14	4:02
25 miles	1:40:54	4:02
42km	1:46:01	4:04
50 miles	3:43:58	4:29
56 miles	4:15:09	4:33
100 miles	8:17:06	4:58
112 miles	9:26:19	5:03

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