Sun 8th Mar 2020 at 10:00am by Dr-Chrisp
Run > General
-
Time
2:43:47
-
Miles
13.12
-
Min/mi
12:29
-
Pacing
86%
-
WAVA
42.73
-
Cals
1230
-
BPM
127
-
%MHR
66.7
-
B/mi
1581
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:18(11:18/m) 134/146bpm 117cal 5.31/6.73mph
2) 1m - 10:23(10:23/m) 149/158bpm 128cal 5.77/6.54mph
3) 1m - 10:52(10:53/m) 152/157bpm 135cal 5.52/6.87mph
4) 1m - 11:15(11:15/m) 153/157bpm 140cal 5.33/8.14mph
5) 1m - 11:31(11:31/m) 153/157bpm 141cal 5.21/7.12mph
6) 1m - 11:42(11:42/m) 154/157bpm 141cal 5.13/5.73mph
7) 1m - 12:38(12:38/m) 148/155bpm 121cal 4.75/5.73mph
8) 1m - 12:15(12:16/m) 154/156bpm 83cal 4.89/5.49mph
9) 1m - 13:07(13:07/m) 150/154bpm 80cal 4.57/5.53mph
10) 1m - 12:58(12:58/m) 152/155bpm 79cal 4.62/5.54mph
11) 1m - 14:07(14:07/m) 76/105bpm 23cal 4.25/4.95mph
12) 1m - 14:44(14:45/m) 74/76bpm 21cal 4.07/6.11mph
13) 1m - 15:03(15:03/m) 73/74bpm 19cal 3.99/5.78mph
14) 0.13m - 1:54(15:05/m) 72/73bpm 2cal 3.98/4.79mph
11:18 10:23 10:52 11:15 11:31 11:42 12:38 12:15 13:07 12:58 14:07 14:44 15:03 1:54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
5:48 |
5:48 |
11:37 |
128 96-140 |
1486 |
1.00 |
11:18 |
5:29 |
10:59 |
140 135-146 |
1537 |
1.50 |
16:26 |
5:08 |
10:16 |
150 145-156 |
1539 |
2.00 |
21:41 |
5:16 |
10:32 |
148 140-157 |
1558 |
2.50 |
27:06 |
5:24 |
10:49 |
153 143-157 |
1654 |
3.00 |
32:34 |
5:28 |
10:57 |
152 149-155 |
1664 |
3.50 |
38:09 |
5:34 |
11:09 |
154 150-156 |
1717 |
4.00 |
43:49 |
5:41 |
11:21 |
153 150-157 |
1737 |
4.50 |
49:46 |
5:57 |
11:54 |
153 151-155 |
1822 |
5.00 |
55:20 |
5:33 |
11:07 |
154 151-157 |
1711 |
5.50 |
1:01:05 |
5:45 |
11:30 |
154 152-157 |
1771 |
6.00 |
1:07:02 |
5:57 |
11:55 |
154 151-157 |
1834 |
6.50 |
1:13:42 |
6:39 |
13:19 |
146 129-154 |
1943 |
7.00 |
1:19:40 |
5:58 |
11:56 |
152 146-155 |
1815 |
7.50 |
1:25:47 |
6:07 |
12:14 |
154 151-156 |
1884 |
8.00 |
1:31:56 |
6:10 |
12:19 |
153 149-155 |
1885 |
8.50 |
1:38:25 |
6:28 |
12:56 |
149 146-153 |
1928 |
9.00 |
1:45:03 |
6:38 |
13:17 |
151 148-153 |
2005 |
9.50 |
1:51:31 |
6:28 |
12:55 |
152 150-155 |
1964 |
10.00 |
1:58:01 |
6:31 |
13:01 |
148 101-154 |
1927 |
10.50 |
2:05:01 |
6:59 |
13:59 |
77 75-101 |
1076 |
11.00 |
2:12:09 |
7:09 |
14:17 |
76 75-77 |
1086 |
11.50 |
2:19:24 |
7:15 |
14:30 |
74 70-75 |
1073 |
12.00 |
2:26:53 |
7:29 |
14:57 |
74 71-75 |
1107 |
12.50 |
2:34:09 |
7:16 |
14:31 |
73 71-74 |
1060 |
13.00 |
2:41:56 |
7:48 |
15:35 |
72 71-74 |
1123 |
13.12 |
2:43:48 |
1:52 |
15:12 |
72 72-73 |
1094 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
10:00 |
35.03% |
More |
800m |
5:02 |
10:07 |
41.16% |
More |
1km |
6:18 |
10:09 |
42.80% |
More |
Mile |
10:18 |
10:18 |
44.46% |
More |
5k |
33:28 |
10:46 |
46.62% |
More |
5 miles |
55:13 |
11:03 |
46.14% |
More |
10k |
1:10:16 |
11:18 |
45.35% |
More |
10 miles |
1:58:00 |
11:48 |
44.70% |
More |
Half |
2:43:28 |
12:29 |
42.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:42 |
10:42 |
42.80 |
5km |
35:34 |
11:27 |
43.87 |
5M |
58:54 |
11:47 |
43.26 |
10km |
1:14:10 |
11:56 |
42.96 |
10M |
2:02:49 |
12:17 |
42.95 |
Half |
2:43:31 |
12:29 |
42.39 |
20M |
4:16:04 |
12:48 |
42.89 |
Mara |
5:40:56 |
13:01 |
42.96 |
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